Your Recipe
Chana Masala (Indian Chickpea Curry) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 166 g | ml | 
| Množství na porci | 
                                    174 728  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.3g | 8% | 
| Nasycené tuky 0.7g | 4% | 
| Sodík 196mg | 9% | 
| Sacharidy celkem 25g | 9% | 
| Vláknina 6.5g | 23% | 
| Cukr 7.1g | |
| Bílkoviny 6.6g | 13% | 
| Vitamin D 0mcg | 0% | 
| Vápník 58mg | 4% | 
| Železo 2.7mg | 15% | 
| Draslík 455mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 23.453 mcg | 3% | 
| Thiamin [B1] | 0.051 mg | 4% | 
| Riboflavin [B2] | 0.078 mg | 6% | 
| Niacin [B3] | 1.213 mg | 8% | 
| Kyselina pantotenová [B5] | 0.346 mg | 7% | 
| Vitamin B6 | 0.212 mg | 12% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 45.512 mcg | 0% | 
| Vitamin C | 9.338 mg | 10% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.151 mg | 14% | 
| Vitamin K | 9.83 mcg | 8% | 
| Betain | 0.212 mg | 0% | 
| Cholin | 14.237 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 25.1 g | 9% | 
| Sugars | 7.1 g | 14% | 
| Vláknina | 6.5 g | 23% | 
| Carbohydrate | 2.4 g | 0% | 
| Čisté sacharidy | 18g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.26 g | 0% | 
| Arginin | 0.525 g | 0% | 
| Kyselina asparagová | 0.771 g | 0% | 
| Cystein | 0.077 g | 0% | 
| kyselina glutamová | 1.409 g | 0% | 
| Glycin | 0.238 g | 0% | 
| Histidin | 0.161 g | 0% | 
| Izoleucin | 0.245 g | 0% | 
| Leucin | 0.403 g | 0% | 
| Lysin | 0.383 g | 0% | 
| Metionin | 0.074 g | 0% | 
| Fenylalanin | 0.303 g | 0% | 
| Prolin | 0.242 g | 0% | 
| Serin | 0.288 g | 0% | 
| Treonin | 0.221 g | 0% | 
| Tryptofan | 0.061 g | 0% | 
| Tyrosin | 0.145 g | 0% | 
| Valin | 0.245 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 57.74 mg | 4% | 
| Měď | 0.41 mg | 45% | 
| Fluorid | 0.2 mcg | 0% | 
| Železo | 2.67 mg | 15% | 
| Hořčík | 40.5 mg | 10% | 
| Mangan | 0.86 mg | 38% | 
| Fosfor | 100.45 mg | 8% | 
| Draslík | 454.75 mg | 10% | 
| Selen | 3.06 mcg | 6% | 
| Sodík | 195.99 mg | 9% | 
| Zinek | 0.8 mg | 7% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 126.549 g | 0% | 
| Popel | 1.722 g | 0% | 
