Your Recipe
Chana Masala (Indian Chickpea Curry)
nutriční údaje | |
Velikost porce | 166 g | ml |
Množství na porci |
174 728 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.3g | 8% |
Nasycené tuky 0.7g | 4% |
Sodík 196mg | 9% |
Sacharidy celkem 25g | 9% |
Vláknina 6.5g | 23% |
Cukr 7.1g | |
Bílkoviny 6.6g | 13% |
Vitamin D 0mcg | 0% |
Vápník 58mg | 4% |
Železo 2.7mg | 15% |
Draslík 455mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 23.453 mcg | 3% |
Thiamin [B1] | 0.051 mg | 4% |
Riboflavin [B2] | 0.078 mg | 6% |
Niacin [B3] | 1.213 mg | 8% |
Kyselina pantotenová [B5] | 0.346 mg | 7% |
Vitamin B6 | 0.212 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 45.512 mcg | 0% |
Vitamin C | 9.338 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.151 mg | 14% |
Vitamin K | 9.83 mcg | 8% |
Betain | 0.212 mg | 0% |
Cholin | 14.237 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.1 g | 9% |
Sugars | 7.1 g | 14% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 2.4 g | 0% |
Čisté sacharidy | 18g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.26 g | 0% |
Arginin | 0.525 g | 0% |
Kyselina asparagová | 0.771 g | 0% |
Cystein | 0.077 g | 0% |
kyselina glutamová | 1.409 g | 0% |
Glycin | 0.238 g | 0% |
Histidin | 0.161 g | 0% |
Izoleucin | 0.245 g | 0% |
Leucin | 0.403 g | 0% |
Lysin | 0.383 g | 0% |
Metionin | 0.074 g | 0% |
Fenylalanin | 0.303 g | 0% |
Prolin | 0.242 g | 0% |
Serin | 0.288 g | 0% |
Treonin | 0.221 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.145 g | 0% |
Valin | 0.245 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 57.74 mg | 4% |
Měď | 0.41 mg | 45% |
Fluorid | 0.2 mcg | 0% |
Železo | 2.67 mg | 15% |
Hořčík | 40.5 mg | 10% |
Mangan | 0.86 mg | 38% |
Fosfor | 100.45 mg | 8% |
Draslík | 454.75 mg | 10% |
Selen | 3.06 mcg | 6% |
Sodík | 195.99 mg | 9% |
Zinek | 0.8 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 126.549 g | 0% |
Popel | 1.722 g | 0% |