Your Recipe

Beetroot & Turmeric Shot

Složka Množství Kalorie
Citrón 58g 17kcal
Vodní meloun 608g 182kcal
Zázvor kořen 24.3g 19kcal
Řepa, syrová 220g 95kcal

Recipe Instructions:

INGREDIENTS
4 cups of watermelon (de-seeded and cubed)

2 medium beets (scrubbed clean with tops trimmed)

¼ cup of grated ginger root

¼ cup of grated turmeric root

1 medium lemon

1 cup of ice cubes

A juicer or blender

Directions
Chop the beetroot into thin slices, small enough to go through the juicer/blender

Remove the outer rind from the lemon, then chop the flesh into slices and remove any pips

Put about half of the lemon to one side. Add the other half to the blender gradually, along with the watermelon and beetroot and blend until smooth

Add the grated ginger and turmeric

Add the ice cubes and blend until there are no lumps

Taste the juice. If you feel it needs more lemon, add the other half that was put to one side earlier. If you don’t wish to add the remaining slices, they will stay fresh in the fridge for 3-4 days

nutriční údaje
Velikost porce 455 g | ml
Množství na porci 157
655
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.8g 1%
Nasycené tuky 0.1g 1%
Sodík 91mg 4%
Sacharidy celkem 38g 14%
Vláknina 5.4g 19%
Cukr 27g
Bílkoviny 4.1g 8%
Vitamin D 0mcg 0%
Vápník 48mg 4%
Železo 1.9mg 10%
Draslík 788mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.61 mcg 10%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 1.029 mg 6%
Kyselina pantotenová [B5] 0.922 mg 18%
Vitamin B6 0.253 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 133.547 mcg 0%
Vitamin C 45.992 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0.271 mg 2%
Vitamin K 0.536 mcg 0%
Betain 142.482 mg 0%
Cholin 24.042 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.3 g 14%
Sugars 27.2 g 54%
Vláknina 5.4 g 19%
Carbohydrate 27.8 g 0%
Čisté sacharidy 11.1g
aminokyseliny
živina Množství DV
Alanin 0.121 g 0%
Arginin 0.231 g 0%
Kyselina asparagová 0.271 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.682 g 0%
Glycin 0.07 g 0%
Histidin 0.045 g 0%
Izoleucin 0.117 g 0%
Leucin 0.139 g 0%
Lysin 0.259 g 0%
Metionin 0.04 g 0%
Fenylalanin 0.102 g 0%
Prolin 0.124 g 0%
Serin 0.119 g 0%
Treonin 0.138 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.081 g 0%
Valin 0.119 g 0%
Minerály
živina Množství DV
Vápník 48.36 mg 4%
Měď 0.21 mg 23%
Fluorid 4.56 mcg 0%
Železo 1.86 mg 10%
Hořčík 63.24 mg 15%
Mangan 0.51 mg 22%
Fosfor 86.21 mg 7%
Draslík 788.42 mg 17%
Selen 2.19 mcg 4%
Sodík 91 mg 4%
Zinek 0.75 mg 7%
další
živina Množství DV
Voda 408.828 g 0%
Popel 2.054 g 0%