Your Recipe
Arroz e Feijão 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 167 g | ml | 
| Množství na porci | 
                                    344 1438  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.7g | 10% | 
| Nasycené tuky 1.2g | 6% | 
| Sodík 5mg | 0% | 
| Sacharidy celkem 58g | 21% | 
| Vláknina 7.6g | 27% | 
| Cukr 2g | |
| Bílkoviny 10g | 20% | 
| Vitamin D 0mcg | 0% | 
| Vápník 44mg | 3% | 
| Železo 3.6mg | 20% | 
| Draslík 372mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.463 mg | 39% | 
| Riboflavin [B2] | 0.077 mg | 6% | 
| Niacin [B3] | 2.358 mg | 15% | 
| Kyselina pantotenová [B5] | 0.701 mg | 14% | 
| Vitamin B6 | 0.192 mg | 11% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 293.54 mcg | 0% | 
| Vitamin C | 3.428 mg | 4% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.692 mg | 11% | 
| Vitamin K | 6.814 mcg | 6% | 
| Betain | 0.047 mg | 0% | 
| Cholin | 28.882 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 58.2 g | 21% | 
| Sugars | 2 g | 4% | 
| Vláknina | 7.6 g | 27% | 
| Carbohydrate | 58.2 g | 0% | 
| Čisté sacharidy | 56.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.468 g | 0% | 
| Arginin | 0.72 g | 0% | 
| Kyselina asparagová | 1.123 g | 0% | 
| Cystein | 0.139 g | 0% | 
| kyselina glutamová | 1.727 g | 0% | 
| Glycin | 0.412 g | 0% | 
| Histidin | 0.262 g | 0% | 
| Izoleucin | 0.432 g | 0% | 
| Leucin | 0.795 g | 0% | 
| Lysin | 0.575 g | 0% | 
| Metionin | 0.175 g | 0% | 
| Fenylalanin | 0.533 g | 0% | 
| Prolin | 0.431 g | 0% | 
| Serin | 0.531 g | 0% | 
| Treonin | 0.396 g | 0% | 
| Tryptofan | 0.12 g | 0% | 
| Tyrosin | 0.296 g | 0% | 
| Valin | 0.547 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 44.31 mg | 3% | 
| Měď | 0.27 mg | 30% | 
| Fluorid | 0.44 mcg | 0% | 
| Železo | 3.65 mg | 20% | 
| Hořčík | 66.16 mg | 16% | 
| Mangan | 0.9 mg | 39% | 
| Fosfor | 167.53 mg | 13% | 
| Draslík | 372.39 mg | 8% | 
| Selen | 8.26 mcg | 15% | 
| Sodík | 5.03 mg | 0% | 
| Zinek | 1.39 mg | 13% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 89.037 g | 0% | 
| Popel | 1.284 g | 0% | 
