Your Recipe

Arroz e Feijão

Složka Množství Kalorie
Cibule 160g 64kcal
Rýžová bílá dlouhozrnná syrová 185g 675kcal
Černé fazole 287g 379kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup white rice
• 1 can black beans, drained and rinsed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until onion is translucent.
2. Add rice to the pot and stir to coat with oil. Cook for 1-2 minutes.
3. Pour in 2 cups of water and add salt. Bring to a boil.
4. Reduce heat to low, cover the pot, and simmer for 15-20 minutes, or until rice is tender and water is absorbed.
5. Meanwhile, in a separate pan, heat a tablespoon of olive oil. Add drained black beans and cook until heated through.
6. Serve the cooked rice and beans together. Season with salt and pepper to taste.

nutriční údaje
Velikost porce 167 g | ml
Množství na porci 344
1438
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1.2g 6%
Sodík 5mg 0%
Sacharidy celkem 58g 21%
Vláknina 7.6g 27%
Cukr 2g
Bílkoviny 10g 20%
Vitamin D 0mcg 0%
Vápník 44mg 3%
Železo 3.6mg 20%
Draslík 372mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.463 mg 39%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 2.358 mg 15%
Kyselina pantotenová [B5] 0.701 mg 14%
Vitamin B6 0.192 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 293.54 mcg 0%
Vitamin C 3.428 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.692 mg 11%
Vitamin K 6.814 mcg 6%
Betain 0.047 mg 0%
Cholin 28.882 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.2 g 21%
Sugars 2 g 4%
Vláknina 7.6 g 27%
Carbohydrate 58.2 g 0%
Čisté sacharidy 56.2g
aminokyseliny
živina Množství DV
Alanin 0.468 g 0%
Arginin 0.72 g 0%
Kyselina asparagová 1.123 g 0%
Cystein 0.139 g 0%
kyselina glutamová 1.727 g 0%
Glycin 0.412 g 0%
Histidin 0.262 g 0%
Izoleucin 0.432 g 0%
Leucin 0.795 g 0%
Lysin 0.575 g 0%
Metionin 0.175 g 0%
Fenylalanin 0.533 g 0%
Prolin 0.431 g 0%
Serin 0.531 g 0%
Treonin 0.396 g 0%
Tryptofan 0.12 g 0%
Tyrosin 0.296 g 0%
Valin 0.547 g 0%
Minerály
živina Množství DV
Vápník 44.31 mg 3%
Měď 0.27 mg 30%
Fluorid 0.44 mcg 0%
Železo 3.65 mg 20%
Hořčík 66.16 mg 16%
Mangan 0.9 mg 39%
Fosfor 167.53 mg 13%
Draslík 372.39 mg 8%
Selen 8.26 mcg 15%
Sodík 5.03 mg 0%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 89.037 g 0%
Popel 1.284 g 0%