Your Recipe
Saag Paneer (Spinach with Paneer)
nutriční údaje | |
Velikost porce | 122 g | ml |
Množství na porci |
99 413 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.9g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 43mg | 2% |
Sacharidy celkem 6.3g | 2% |
Vláknina 2.1g | 8% |
Cukr 2.3g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 65mg | 5% |
Železo 2mg | 11% |
Draslík 424mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 250.57 mcg | 28% |
Thiamin [B1] | 0.069 mg | 6% |
Riboflavin [B2] | 0.111 mg | 9% |
Niacin [B3] | 0.649 mg | 4% |
Kyselina pantotenová [B5] | 0.103 mg | 2% |
Vitamin B6 | 0.169 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 107.563 mcg | 0% |
Vitamin C | 21.304 mg | 24% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.13 mg | 14% |
Vitamin K | 253.477 mcg | 211% |
Betain | 51.349 mg | 0% |
Cholin | 14.274 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.3 g | 2% |
Sugars | 2.3 g | 5% |
Vláknina | 2.1 g | 8% |
Carbohydrate | 6.3 g | 0% |
Čisté sacharidy | 4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.088 g | 0% |
Arginin | 0.12 g | 0% |
Kyselina asparagová | 0.202 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.407 g | 0% |
Glycin | 0.083 g | 0% |
Histidin | 0.042 g | 0% |
Izoleucin | 0.087 g | 0% |
Leucin | 0.132 g | 0% |
Lysin | 0.11 g | 0% |
Metionin | 0.03 g | 0% |
Fenylalanin | 0.084 g | 0% |
Prolin | 0.067 g | 0% |
Serin | 0.069 g | 0% |
Treonin | 0.078 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.064 g | 0% |
Valin | 0.096 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 65.31 mg | 5% |
Měď | 0.11 mg | 12% |
Fluorid | 1.14 mcg | 0% |
Železo | 2 mg | 11% |
Hořčík | 48.9 mg | 12% |
Mangan | 0.6 mg | 26% |
Fosfor | 45.16 mg | 4% |
Draslík | 423.62 mg | 9% |
Selen | 0.76 mcg | 1% |
Sodík | 43.47 mg | 2% |
Zinek | 0.42 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 104.148 g | 0% |
Popel | 1.393 g | 0% |