Your Recipe

Peanut butter cookies

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Mořská sůl 1.5g 0kcal
Arašídové máslo, hladké, bez soli 200g 1196kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g peanut butter (crunchy or smooth is fine)
175g golden caster sugar
¼ tsp fine table salt
1 large egg

Method
STEP 1
Heat oven to 180C/160C fan/gas 4 and line 2 large baking trays with baking parchment.

STEP 2
Measure the peanut butter and sugar into a bowl. Add ¼ tsp fine table salt and mix well with a wooden spoon. Add the egg and mix again until the mixture forms a dough.

STEP 3
Break off cherry tomato sized chunks of dough and place, well spaced apart, on the trays. Press the cookies down with the back of a fork to squash them a little. The cookies can now be frozen for 2 months, cook from frozen adding an extra min or 2 to the cooking time.

STEP 4
Bake for 12 mins, until golden around the edges and paler in the centre. Cool on the trays for 10 mins, then transfer to a wire rack and cool completely. Store in a cookie jar for up to 3 days.

nutriční údaje
Velikost porce 252 g | ml
Množství na porci 1268
5303
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 108g 138%
Nasycené tuky 22g 111%
Sodík 695mg 30%
Sacharidy celkem 45g 16%
Vláknina 10g 36%
Cukr 21g
Bílkoviny 51g 101%
Vitamin D 1mcg 5%
Vápník 126mg 10%
Železo 4.4mg 24%
Draslík 1186mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.32 mg 27%
Riboflavin [B2] 0.613 mg 47%
Niacin [B3] 26.262 mg 164%
Kyselina pantotenová [B5] 3.041 mg 61%
Vitamin B6 0.967 mg 57%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 197.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 18.725 mg 125%
Vitamin K 0.8 mcg 1%
Betain 1.75 mg 0%
Cholin 273 mg 50%
Carbohydrates
živina Množství DV
Sacharidy celkem 45 g 16%
Sugars 21.2 g 42%
Vláknina 10 g 36%
Carbohydrate 0.4 g 0%
Čisté sacharidy 23.8g
aminokyseliny
živina Množství DV
Alanin 2.2 g 0%
Arginin 5.946 g 0%
Kyselina asparagová 6.773 g 0%
Cystein 0.594 g 0%
kyselina glutamová 11.021 g 0%
Glycin 3.09 g 0%
Histidin 1.269 g 0%
Izoleucin 1.568 g 0%
Leucin 3.635 g 0%
Lysin 1.818 g 0%
Metionin 0.72 g 0%
Fenylalanin 2.744 g 0%
Prolin 3.072 g 0%
Serin 3.448 g 0%
Treonin 1.328 g 0%
Tryptofan 0.546 g 0%
Tyrosin 1.908 g 0%
Valin 1.993 g 0%
Minerály
živina Množství DV
Vápník 126.15 mg 10%
Měď 0.88 mg 97%
Fluorid 0.55 mcg 0%
Železo 4.36 mg 24%
Hořčík 343.14 mg 82%
Mangan 3.34 mg 145%
Fosfor 769.02 mg 62%
Draslík 1186.34 mg 25%
Selen 23.55 mcg 43%
Sodík 694.5 mg 30%
Zinek 5.67 mg 52%
další
živina Množství DV
Voda 40.535 g 0%
Popel 6.31 g 0%