Your Recipe

Pasta with Hummus, Olives, Feta, and Red Pepper

Složka Množství Kalorie
Paprika, červená, sladká 480g 125kcal
Sýr Feta 113.4g 301kcal
Těstoviny sušené 453.592g 1683kcal
Bazalka čerstvá 10.1g 2kcal
Olivy, nakládané, zelené 135g 196kcal
Hummus 169g 401kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dry short pasta, such as penne
3/4 cup plain or garlic hummus
Freshly ground black pepper
1 (12-ounce) jar roasted red peppers, drained and chopped
3/4 cup pitted kalamata olives, coarsely chopped
4 ounces feta cheese, crumbled
1/2 cup lightly packed chopped fresh basil or flat-leaf parsley leaves
INSTRUCTIONS
Bring a large pot of salted water to a boil. Add the pasta and cook 2 minutes less than package directions for al dente, about 9 minutes. Transfer 1/4 cup of the pasta cooking water to a small bowl; set aside. Transfer an additional 1/2 cup of the water to a small bowl, add the hummus and a few generous grinds of black pepper, and whisk to combine; set aside.
Drain the pasta and return it to the pot. Add the hummus mixture and simmer over medium heat, tossing gently, until the sauce has thickened and evenly coats the pasta, and the pasta is al dente, about 2 minutes. Add a splash or two of the reserved 1/4 cup of pasta water if the sauce thickens before the pasta is completely cooked. Remove from the heat and gently mix in the roasted red peppers, olives, feta, and basil or parsley. Taste and season with pepper as needed.

nutriční údaje
Velikost porce 227 g | ml
Množství na porci 451
1887
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 3.9g 20%
Sodík 693mg 30%
Sacharidy celkem 67g 24%
Vláknina 6.4g 23%
Cukr 5.7g
Bílkoviny 16g 32%
Vitamin D 0.1mcg 0%
Vápník 143mg 11%
Železo 3.8mg 21%
Draslík 451mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 158.451 mcg 18%
Thiamin [B1] 0.796 mg 66%
Riboflavin [B2] 0.569 mg 44%
Niacin [B3] 6.753 mg 42%
Kyselina pantotenová [B5] 0.868 mg 17%
Vitamin B6 0.471 mg 28%
Kobalamin [B12] 0.319 mcg 0%
Floát [B9] 353.778 mcg 0%
Vitamin C 102.703 mg 114%
Vitamin D 0.076 mcg 0%
Vitamin E 2.686 mg 18%
Vitamin K 18.055 mcg 15%
Betain 107.437 mg 0%
Cholin 22.193 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.2 g 24%
Sugars 5.7 g 11%
Vláknina 6.4 g 23%
Carbohydrate 62.1 g 0%
Čisté sacharidy 61.5g
aminokyseliny
živina Množství DV
Alanin 0.475 g 0%
Arginin 0.478 g 0%
Kyselina asparagová 0.851 g 0%
Cystein 0.224 g 0%
kyselina glutamová 4.106 g 0%
Glycin 0.376 g 0%
Histidin 0.315 g 0%
Izoleucin 0.557 g 0%
Leucin 1.036 g 0%
Lysin 0.471 g 0%
Metionin 0.198 g 0%
Fenylalanin 0.664 g 0%
Prolin 1.453 g 0%
Serin 0.729 g 0%
Treonin 0.503 g 0%
Tryptofan 0.188 g 0%
Tyrosin 0.318 g 0%
Valin 0.673 g 0%
Minerály
živina Množství DV
Vápník 142.57 mg 11%
Měď 0.38 mg 42%
Fluorid 13.61 mcg 0%
Železo 3.84 mg 21%
Hořčík 77.94 mg 19%
Mangan 1.13 mg 49%
Fosfor 280.2 mg 22%
Draslík 451.4 mg 10%
Selen 52.22 mcg 95%
Sodík 693.16 mg 30%
Zinek 2.24 mg 20%
další
živina Množství DV
Voda 126.346 g 0%
Popel 3.632 g 0%