Your Recipe
HEALTHY SMOOTHIE FORMULA
nutriční údaje | |
Velikost porce | 190 g | ml |
Množství na porci |
80 336 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 0% |
Nasycené tuky 0.2g | 1% |
Sodík 89mg | 4% |
Sacharidy celkem 20g | 7% |
Vláknina 3.1g | 11% |
Cukr 15g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 34mg | 3% |
Železo 0.7mg | 4% |
Draslík 440mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.102 mcg | 0% |
Thiamin [B1] | 0.054 mg | 4% |
Riboflavin [B2] | 0.082 mg | 6% |
Niacin [B3] | 0.229 mg | 1% |
Kyselina pantotenová [B5] | 0.242 mg | 5% |
Vitamin B6 | 0.078 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 7.051 mcg | 0% |
Vitamin C | 10.566 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.111 mg | 1% |
Vitamin K | 2.131 mcg | 2% |
Betain | 0.01 mg | 0% |
Cholin | 7.292 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.6 g | 7% |
Sugars | 15.1 g | 30% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 16 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.059 g | 0% |
Arginin | 0.119 g | 0% |
Kyselina asparagová | 0.634 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.226 g | 0% |
Glycin | 0.052 g | 0% |
Histidin | 0.029 g | 0% |
Izoleucin | 0.044 g | 0% |
Leucin | 0.076 g | 0% |
Lysin | 0.06 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.056 g | 0% |
Prolin | 0.066 g | 0% |
Serin | 0.063 g | 0% |
Treonin | 0.044 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.033 g | 0% |
Valin | 0.062 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.04 mg | 3% |
Měď | 0.14 mg | 15% |
Fluorid | 2 mcg | 0% |
Železo | 0.65 mg | 4% |
Hořčík | 32.58 mg | 8% |
Mangan | 0.19 mg | 8% |
Fosfor | 38.65 mg | 3% |
Draslík | 439.65 mg | 9% |
Selen | 0.85 mcg | 2% |
Sodík | 89 mg | 4% |
Zinek | 0.16 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 167.076 g | 0% |
Popel | 0.826 g | 0% |