Your Recipe

Seekh Kebab

Složka Množství Kalorie
Cibule 70g 28kcal
jehněčí syrové mleté 450g 1269kcal
Zázvor kořen 15g 12kcal
Česnek 6g 9kcal
Pepř černý 1.5g 4kcal
Mořská sůl 5g 0kcal
Kmín, mletý 2g 8kcal
Koriandr mletý 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Ground Lamb or Chicken: 450g
Onion: 70g (1 small), finely chopped
Garlic: 6g (2 cloves), minced
Grated Ginger: 15g (1 tablespoon)
Ground Cumin: 2g (1 teaspoon)
Ground Coriander: 2g (1 teaspoon)
Garam Masala: 1g (1/2 teaspoon)
Salt: 4-5g (to taste)
Pepper: 1-2g (to taste)
Wooden Skewers: Soaked in water
Instructions:

Prepare the Mixture:

In a bowl, combine ground meat, chopped onion, minced garlic, grated ginger, ground cumin, ground coriander, garam masala, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
Form Kebabs:

Shape the mixture into sausage shapes around the soaked wooden skewers.
Grill or Broil:

Grill or broil the skewers until cooked through, about 6-8 minutes per side, or until the meat is fully cooked and slightly charred.
Serve:

Serve the Seekh Kebabs hot with naan bread and chutney.

nutriční údaje
Velikost porce 110 g | ml
Množství na porci 267
1117
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 9.2g 46%
Sodík 448mg 19%
Sacharidy celkem 2.8g 1%
Vláknina 0.6g 2%
Cukr 0.7g
Bílkoviny 16g 31%
Vitamin D 0.1mcg 0%
Vápník 28mg 2%
Železo 1.8mg 10%
Draslík 255mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.337 mcg 0%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 5.441 mg 34%
Kyselina pantotenová [B5] 0.62 mg 12%
Vitamin B6 0.156 mg 9%
Kobalamin [B12] 2.079 mcg 0%
Floát [B9] 19.317 mcg 0%
Vitamin C 1.675 mg 2%
Vitamin D 0.09 mcg 0%
Vitamin E 0.208 mg 1%
Vitamin K 3.832 mcg 3%
Betain 9.221 mg 0%
Cholin 64.499 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.8 g 1%
Sugars 0.7 g 1%
Vláknina 0.6 g 2%
Carbohydrate 2.4 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 0.904 g 0%
Arginin 0.91 g 0%
Kyselina asparagová 1.34 g 0%
Cystein 0.18 g 0%
kyselina glutamová 2.217 g 0%
Glycin 0.737 g 0%
Histidin 0.476 g 0%
Izoleucin 0.726 g 0%
Leucin 1.172 g 0%
Lysin 1.327 g 0%
Metionin 0.384 g 0%
Fenylalanin 0.615 g 0%
Prolin 0.633 g 0%
Serin 0.561 g 0%
Treonin 0.645 g 0%
Tryptofan 0.177 g 0%
Tyrosin 0.505 g 0%
Valin 0.814 g 0%
Minerály
živina Množství DV
Vápník 28.26 mg 2%
Měď 0.12 mg 13%
Fluorid 0.26 mcg 0%
Železo 1.83 mg 10%
Hořčík 25.95 mg 6%
Mangan 0.12 mg 5%
Fosfor 152.33 mg 12%
Draslík 254.72 mg 5%
Selen 17.32 mcg 31%
Sodík 448.13 mg 19%
Zinek 3.16 mg 29%
další
živina Množství DV
Voda 69.204 g 0%
Popel 0.969 g 0%