Your Recipe

Porterhouse Steak

Složka Množství Kalorie
Česnek 3g 4kcal
Sůl, stolní 0.5g 0kcal
Olivový olej 27g 239kcal
Tymián čerstvý 1g 1kcal
Pepř černý 0.5g 1kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 600g 1284kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
• 1 Porterhouse steak, about 1.5 inches thick
• Salt and pepper, to taste
• 2 tablespoons olive oil or clarified butter
• Optional: Garlic cloves, thyme sprigs, for flavoring
Instructions:
• Preheat grill or a heavy skillet over high heat. Season the Porterhouse steak generously with salt and pepper on both sides.
• Drizzle olive oil or clarified butter over the steak. Place the steak on the hot grill or skillet.
• For medium-rare, cook the steak for about 4-5 minutes per side, flipping only once. Adjust cooking time based on desired doneness and thickness of the steak.
• During cooking, you can add garlic cloves and thyme sprigs to the skillet or grill for extra flavor.
• Remove the steak from heat and let it rest for 5-10 minutes before slicing.
• Slice the Porterhouse steak across the bone into strips, and serve hot with your choice of sides or sauces.

nutriční údaje
Velikost porce 211 g | ml
Množství na porci 510
2133
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 48%
Nasycené tuky 13g 66%
Sodík 161mg 7%
Sacharidy celkem 0.5g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 41g 82%
Vitamin D 0.2mcg 1%
Vápník 42mg 3%
Železo 4.1mg 23%
Draslík 494mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 8.838 mcg 1%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.455 mg 35%
Niacin [B3] 9.861 mg 62%
Kyselina pantotenová [B5] 0.01 mg 0%
Vitamin B6 1.258 mg 74%
Kobalamin [B12] 3.62 mcg 0%
Floát [B9] 6.208 mcg 0%
Vitamin C 0.846 mg 1%
Vitamin D 0.2 mcg 1%
Vitamin E 1.779 mg 12%
Vitamin K 8.708 mcg 7%
Betain 18.024 mg 0%
Cholin 106.278 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.5 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.5 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 2.542 g 0%
Arginin 2.797 g 0%
Kyselina asparagová 3.999 g 0%
Cystein 0.419 g 0%
kyselina glutamová 6.71 g 0%
Glycin 2.019 g 0%
Histidin 1.537 g 0%
Izoleucin 1.912 g 0%
Leucin 3.538 g 0%
Lysin 3.93 g 0%
Metionin 1.109 g 0%
Fenylalanin 1.647 g 0%
Prolin 1.841 g 0%
Serin 1.691 g 0%
Treonin 1.934 g 0%
Tryptofan 0.459 g 0%
Tyrosin 1.528 g 0%
Valin 2.053 g 0%
Minerály
živina Množství DV
Vápník 42.03 mg 3%
Měď 0.13 mg 14%
Fluorid 0.06 mcg 0%
Železo 4.1 mg 23%
Hořčík 21.07 mg 5%
Mangan 0.05 mg 2%
Fosfor 372.15 mg 30%
Draslík 494.36 mg 11%
Selen 39.55 mcg 72%
Sodík 161.01 mg 7%
Zinek 6.32 mg 57%
další
živina Množství DV
Voda 130.224 g 0%
Popel 2.079 g 0%