Your Recipe

Easy Acai Smoothie Bowl

Složka Množství Kalorie
Banány 378g 336kcal
Borůvky 170g 97kcal
Med 14g 43kcal
Mandlové mléko neslazené 183g 27kcal
Ořechy, kokos, sušený,neslazený 5.6g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
7 ounces frozen unsweetened acai pulp, partially defrosted in refrigerator overnight

2 medium ripe frozen bananas

1 cup blueberries

¾ cup almond milk, or more as needed

2 teaspoons honey, or to taste

Topping:

1 medium banana, sliced

2 tablespoons fresh blueberries, or to taste

1 tablespoon pomegranate seeds, or to taste

1 tablespoon large coconut flakes, or to taste

Directions
Combine acai, bananas, blueberries, almond milk, and honey in a blender. Blend until smooth. Smoothie should have a thick consistency, like frozen yogurt.

Pour into 2 bowls and top with banana slices, blueberries, pomegranate seeds, and coconut.

Cook's Note:
I took the acai pulp out of the freezer and let it defrost a bit overnight in the fridge for easier blending.

nutriční údaje
Velikost porce 375 g | ml
Množství na porci 270
1130
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.5g 5%
Nasycené tuky 1.9g 10%
Sodík 70mg 3%
Sacharidy celkem 63g 23%
Vláknina 7.6g 27%
Cukr 38g
Bílkoviny 3.2g 6%
Vitamin D 0.9mcg 5%
Vápník 184mg 14%
Železo 1.1mg 6%
Draslík 822mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 133.92 mcg 15%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 1.702 mg 11%
Kyselina pantotenová [B5] 0.773 mg 15%
Vitamin B6 0.81 mg 48%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 44.207 mcg 0%
Vitamin C 24.765 mg 28%
Vitamin D 0.915 mcg 5%
Vitamin E 3.257 mg 22%
Vitamin K 17.358 mcg 14%
Betain 0.289 mg 0%
Cholin 27.231 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 63 g 23%
Sugars 38.2 g 76%
Vláknina 7.6 g 27%
Carbohydrate 61.2 g 0%
Čisté sacharidy 24.8g
aminokyseliny
živina Množství DV
Alanin 0.112 g 0%
Arginin 0.156 g 0%
Kyselina asparagová 0.304 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.41 g 0%
Glycin 0.108 g 0%
Histidin 0.159 g 0%
Izoleucin 0.081 g 0%
Leucin 0.181 g 0%
Lysin 0.115 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.125 g 0%
Prolin 0.091 g 0%
Serin 0.105 g 0%
Treonin 0.077 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.031 g 0%
Valin 0.127 g 0%
Minerály
živina Množství DV
Vápník 184.06 mg 14%
Měď 0.25 mg 27%
Fluorid 4.65 mcg 0%
Železo 1.11 mg 6%
Hořčík 64.28 mg 15%
Mangan 0.97 mg 42%
Fosfor 66.06 mg 5%
Draslík 822.22 mg 17%
Selen 2.64 mcg 5%
Sodík 69.94 mg 3%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 302.558 g 0%
Popel 2.545 g 0%