Your Recipe

LEMON ROSEMARY CHICKEN RECIPE

Složka Množství Kalorie
Citrón 130g 38kcal
Sladká brambora 195g 168kcal
Kuře brojler, syrový, maso a kůže, prsa 680g 1020kcal
Česnek 15g 22kcal
Olivový olej 56g 495kcal
Rozmarýn čerstvý 3.4g 4kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

¼ cup olive oil
4 chicken breasts
1 ½ sweet potatoes cubed
1 large lemon squeezed
1 large lemon sliced
2 Tablespoons rosemary
5 garlic cloves crushed
Salt and pepper to taste

Preheat the oven to 400 degrees.
Add olive oil to a large cast iron skillet or to a roasting pan, and heat over medium-high heat. If using a roasting pan, you may need to use it over two burners.

Sprinkle desired amount of salt and pepper over chicken breasts. Then place the chicken breast sides down in the pan. Add the cubed sweet potatoes, and cook in pan/skillet for 4-5 minutes or until the chicken is browned.
Turn the chicken over and pour lemon, rosemary, and garlic over the chicken and potatoes. Top with sliced lemons.
Bake at 400 degrees for 30-35 minutes, or until the chicken is done. This varies for each oven.

nutriční údaje
Velikost porce 270 g | ml
Množství na porci 437
1828
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 6.5g 33%
Sodík 136mg 6%
Sacharidy celkem 14g 5%
Vláknina 2.6g 9%
Cukr 2.9g
Bílkoviny 37g 74%
Vitamin D 0.7mcg 3%
Vápník 51mg 4%
Železo 1.9mg 11%
Draslík 604mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 388.004 mcg 43%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 17.182 mg 107%
Kyselina pantotenová [B5] 1.848 mg 37%
Vitamin B6 1.078 mg 63%
Kobalamin [B12] 0.578 mcg 0%
Floát [B9] 16.777 mcg 0%
Vitamin C 19.75 mg 22%
Vitamin D 0.68 mcg 3%
Vitamin E 2.654 mg 18%
Vitamin K 9.369 mcg 8%
Betain 14.974 mg 0%
Cholin 122.636 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.2 g 5%
Sugars 2.9 g 6%
Vláknina 2.6 g 9%
Carbohydrate 14.2 g 0%
Čisté sacharidy 11.4g
aminokyseliny
živina Množství DV
Alanin 2.062 g 0%
Arginin 2.243 g 0%
Kyselina asparagová 3.368 g 0%
Cystein 0.479 g 0%
kyselina glutamová 5.338 g 0%
Glycin 2.127 g 0%
Histidin 1.082 g 0%
Izoleucin 1.843 g 0%
Leucin 2.666 g 0%
Lysin 2.976 g 0%
Metionin 0.974 g 0%
Fenylalanin 1.439 g 0%
Prolin 1.652 g 0%
Serin 1.29 g 0%
Treonin 1.525 g 0%
Tryptofan 0.421 g 0%
Tyrosin 1.183 g 0%
Valin 1.788 g 0%
Minerály
živina Množství DV
Vápník 51.4 mg 4%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 1.95 mg 11%
Hořčík 59 mg 14%
Mangan 0.24 mg 10%
Fosfor 330.21 mg 26%
Draslík 603.99 mg 13%
Selen 29.18 mcg 53%
Sodík 135.7 mg 6%
Zinek 1.58 mg 14%
další
živina Množství DV
Voda 187.448 g 0%
Popel 2.286 g 0%