Your Recipe
LEMON ROSEMARY CHICKEN RECIPE 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 270 g | ml | 
| Množství na porci | 
                                    437 1828  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 30g | 38% | 
| Nasycené tuky 6.5g | 33% | 
| Sodík 136mg | 6% | 
| Sacharidy celkem 14g | 5% | 
| Vláknina 2.6g | 9% | 
| Cukr 2.9g | |
| Bílkoviny 37g | 74% | 
| Vitamin D 0.7mcg | 3% | 
| Vápník 51mg | 4% | 
| Železo 1.9mg | 11% | 
| Draslík 604mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 388.004 mcg | 43% | 
| Thiamin [B1] | 0.166 mg | 14% | 
| Riboflavin [B2] | 0.186 mg | 14% | 
| Niacin [B3] | 17.182 mg | 107% | 
| Kyselina pantotenová [B5] | 1.848 mg | 37% | 
| Vitamin B6 | 1.078 mg | 63% | 
| Kobalamin [B12] | 0.578 mcg | 0% | 
| Floát [B9] | 16.777 mcg | 0% | 
| Vitamin C | 19.75 mg | 22% | 
| Vitamin D | 0.68 mcg | 3% | 
| Vitamin E | 2.654 mg | 18% | 
| Vitamin K | 9.369 mcg | 8% | 
| Betain | 14.974 mg | 0% | 
| Cholin | 122.636 mg | 22% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 14.2 g | 5% | 
| Sugars | 2.9 g | 6% | 
| Vláknina | 2.6 g | 9% | 
| Carbohydrate | 14.2 g | 0% | 
| Čisté sacharidy | 11.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.062 g | 0% | 
| Arginin | 2.243 g | 0% | 
| Kyselina asparagová | 3.368 g | 0% | 
| Cystein | 0.479 g | 0% | 
| kyselina glutamová | 5.338 g | 0% | 
| Glycin | 2.127 g | 0% | 
| Histidin | 1.082 g | 0% | 
| Izoleucin | 1.843 g | 0% | 
| Leucin | 2.666 g | 0% | 
| Lysin | 2.976 g | 0% | 
| Metionin | 0.974 g | 0% | 
| Fenylalanin | 1.439 g | 0% | 
| Prolin | 1.652 g | 0% | 
| Serin | 1.29 g | 0% | 
| Treonin | 1.525 g | 0% | 
| Tryptofan | 0.421 g | 0% | 
| Tyrosin | 1.183 g | 0% | 
| Valin | 1.788 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 51.4 mg | 4% | 
| Měď | 0.17 mg | 19% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.95 mg | 11% | 
| Hořčík | 59 mg | 14% | 
| Mangan | 0.24 mg | 10% | 
| Fosfor | 330.21 mg | 26% | 
| Draslík | 603.99 mg | 13% | 
| Selen | 29.18 mcg | 53% | 
| Sodík | 135.7 mg | 6% | 
| Zinek | 1.58 mg | 14% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 187.448 g | 0% | 
| Popel | 2.286 g | 0% | 
