Your Recipe

Labneh bi Toum

Složka Množství Kalorie
Citrón 65g 19kcal
Jogurt řecký bez tuku neochucený 908g 536kcal
Česnek 6g 9kcal
Sůl 8g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds non-fat Greek yogurt
2 garlic cloves, grated or finely chopped
1 lemon, juiced
2 teaspoons kosher salt
extra-virgin olive oil
dried mint (optional)

Directions
Line a large strainer with cheesecloth, and set into a large bowl.
In a large bowl mix the yogurt, garlic, lemon juice, and salt, until fully incorporated.
Place the yogurt mixture in the cheesecloth, and cover it by bringing the edges of the cloth towards the middle. Let drain in the fridge for 24 hours.
After 24 hours, squeeze any excess liquid and place into an airtight container, or serve immediately, garnished with olive oil and dried mint, alongside warm pita and olives.

nutriční údaje
Velikost porce 987 g | ml
Množství na porci 564
2358
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.6g 5%
Nasycené tuky 1g 5%
Sodík 3476mg 151%
Sacharidy celkem 41g 15%
Vláknina 1.9g 7%
Cukr 31g
Bílkoviny 95g 189%
Vitamin D 0mcg 0%
Vápník 1036mg 80%
Železo 1.1mg 6%
Draslík 1394mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 9.73 mcg 1%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 2.571 mg 198%
Niacin [B3] 2.023 mg 13%
Kyselina pantotenová [B5] 3.174 mg 63%
Vitamin B6 0.707 mg 42%
Kobalamin [B12] 6.356 mcg 0%
Floát [B9] 7.33 mcg 0%
Vitamin C 36.322 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.193 mg 1%
Vitamin K 0.102 mcg 0%
Betain 7.264 mg 0%
Cholin 141.815 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.1 g 15%
Sugars 31.4 g 63%
Vláknina 1.9 g 7%
Carbohydrate 41.1 g 0%
Čisté sacharidy 9.7g
aminokyseliny
živina Množství DV
Alanin 3.186 g 0%
Arginin 3.334 g 0%
Kyselina asparagová 6.721 g 0%
Cystein 0.758 g 0%
kyselina glutamová 19.934 g 0%
Glycin 1.737 g 0%
Histidin 2.667 g 0%
Izoleucin 4.798 g 0%
Leucin 9.371 g 0%
Lysin 7.58 g 0%
Metionin 2.665 g 0%
Fenylalanin 4.669 g 0%
Prolin 10.63 g 0%
Serin 4.851 g 0%
Treonin 3.732 g 0%
Tryptofan 1.212 g 0%
Tyrosin 4.636 g 0%
Valin 6.074 g 0%
Minerály
živina Množství DV
Vápník 1035.64 mg 80%
Měď 0.23 mg 25%
Fluorid 0 mcg 0%
Železo 1.13 mg 6%
Hořčík 106.58 mg 25%
Mangan 0.2 mg 9%
Fosfor 1254.46 mg 100%
Draslík 1394.04 mg 30%
Selen 91 mcg 165%
Sodík 3475.84 mg 151%
Zinek 4.92 mg 45%
další
živina Množství DV
Voda 833.153 g 0%
Popel 6.647 g 0%