Your Recipe
Labneh bi Toum 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 987 g | ml | 
| Množství na porci | 
                                    564 2358  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 3.6g | 5% | 
| Nasycené tuky 1g | 5% | 
| Sodík 3476mg | 151% | 
| Sacharidy celkem 41g | 15% | 
| Vláknina 1.9g | 7% | 
| Cukr 31g | |
| Bílkoviny 95g | 189% | 
| Vitamin D 0mcg | 0% | 
| Vápník 1036mg | 80% | 
| Železo 1.1mg | 6% | 
| Draslík 1394mg | 30% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 9.73 mcg | 1% | 
| Thiamin [B1] | 0.238 mg | 20% | 
| Riboflavin [B2] | 2.571 mg | 198% | 
| Niacin [B3] | 2.023 mg | 13% | 
| Kyselina pantotenová [B5] | 3.174 mg | 63% | 
| Vitamin B6 | 0.707 mg | 42% | 
| Kobalamin [B12] | 6.356 mcg | 0% | 
| Floát [B9] | 7.33 mcg | 0% | 
| Vitamin C | 36.322 mg | 40% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.193 mg | 1% | 
| Vitamin K | 0.102 mcg | 0% | 
| Betain | 7.264 mg | 0% | 
| Cholin | 141.815 mg | 26% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 41.1 g | 15% | 
| Sugars | 31.4 g | 63% | 
| Vláknina | 1.9 g | 7% | 
| Carbohydrate | 41.1 g | 0% | 
| Čisté sacharidy | 9.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 3.186 g | 0% | 
| Arginin | 3.334 g | 0% | 
| Kyselina asparagová | 6.721 g | 0% | 
| Cystein | 0.758 g | 0% | 
| kyselina glutamová | 19.934 g | 0% | 
| Glycin | 1.737 g | 0% | 
| Histidin | 2.667 g | 0% | 
| Izoleucin | 4.798 g | 0% | 
| Leucin | 9.371 g | 0% | 
| Lysin | 7.58 g | 0% | 
| Metionin | 2.665 g | 0% | 
| Fenylalanin | 4.669 g | 0% | 
| Prolin | 10.63 g | 0% | 
| Serin | 4.851 g | 0% | 
| Treonin | 3.732 g | 0% | 
| Tryptofan | 1.212 g | 0% | 
| Tyrosin | 4.636 g | 0% | 
| Valin | 6.074 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 1035.64 mg | 80% | 
| Měď | 0.23 mg | 25% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.13 mg | 6% | 
| Hořčík | 106.58 mg | 25% | 
| Mangan | 0.2 mg | 9% | 
| Fosfor | 1254.46 mg | 100% | 
| Draslík | 1394.04 mg | 30% | 
| Selen | 91 mcg | 165% | 
| Sodík | 3475.84 mg | 151% | 
| Zinek | 4.92 mg | 45% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 833.153 g | 0% | 
| Popel | 6.647 g | 0% | 
