Your Recipe
Meal test
| nutriční údaje | |
| Velikost porce | 700 g | ml |
| Množství na porci |
489 2046 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 9.6g | 12% |
| Nasycené tuky 3.6g | 18% |
| Sodík 98mg | 4% |
| Sacharidy celkem 86g | 31% |
| Vláknina 16g | 57% |
| Cukr 58g | |
| Bílkoviny 24g | 47% |
| Vitamin D 0mcg | 0% |
| Vápník 133mg | 10% |
| Železo 3.2mg | 18% |
| Draslík 1714mg | 36% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 141 mcg | 16% |
| Thiamin [B1] | 0.325 mg | 27% |
| Riboflavin [B2] | 0.388 mg | 30% |
| Niacin [B3] | 5.984 mg | 37% |
| Kyselina pantotenová [B5] | 1.781 mg | 36% |
| Vitamin B6 | 0.679 mg | 40% |
| Kobalamin [B12] | 1.9 mcg | 0% |
| Floát [B9] | 64 mcg | 0% |
| Vitamin C | 167.9 mg | 187% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.01 mg | 27% |
| Vitamin K | 76.3 mcg | 64% |
| Betain | 0.7 mg | 0% |
| Cholin | 35.4 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 85.6 g | 31% |
| Sugars | 58.2 g | 116% |
| Vláknina | 15.9 g | 57% |
| Carbohydrate | 85.6 g | 0% |
| Čisté sacharidy | 27.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.261 g | 0% |
| Arginin | 1.364 g | 0% |
| Kyselina asparagová | 3.007 g | 0% |
| Cystein | 0.242 g | 0% |
| kyselina glutamová | 3.23 g | 0% |
| Glycin | 1.021 g | 0% |
| Histidin | 0.616 g | 0% |
| Izoleucin | 0.951 g | 0% |
| Leucin | 1.651 g | 0% |
| Lysin | 1.846 g | 0% |
| Metionin | 0.565 g | 0% |
| Fenylalanin | 0.851 g | 0% |
| Prolin | 0.906 g | 0% |
| Serin | 0.942 g | 0% |
| Treonin | 0.922 g | 0% |
| Tryptofan | 0.246 g | 0% |
| Tyrosin | 0.702 g | 0% |
| Valin | 1.083 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 133 mg | 10% |
| Měď | 0.66 mg | 73% |
| Fluorid | 9.8 mcg | 0% |
| Železo | 3.16 mg | 18% |
| Hořčík | 89 mg | 21% |
| Mangan | 0.88 mg | 38% |
| Fosfor | 393 mg | 31% |
| Draslík | 1714 mg | 36% |
| Selen | 37.6 mcg | 68% |
| Sodík | 98 mg | 4% |
| Zinek | 1.57 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 577.32 g | 0% |
| Popel | 4.32 g | 0% |
