Your Recipe

Sweet Potatoes and Pork in Peanut Sauce

Složka Množství Kalorie
Koriandr listy 50g 12kcal
Cibule 197g 79kcal
Sladká brambora 1000g 860kcal
Česnek 18g 27kcal
Rostlinný olej 42.6g 377kcal
Kokosové mléko 250g 575kcal
Vepřová slanina, smažená nebo opékaná, se sníženým obsahem sodíku 1000g 5410kcal
Arašídové máslo, hladké 16g 94kcal

Recipe Instructions:

INGREDIENTS
1 kg sweet potatoes
1kg pork
1 large onion
6 cloves garlic
1 cup coconut cream(250ml)
3 tbsp peanut butter
Salt | 1 bunch dhania
Chilli flakes(optional)
3 tbsp cooking oil
2 cups water.

Ingredients
• Cut the pork in to cubes, cut the sweet potatoes in to cubes same size as the pork. Dice the onion,mince the garlic and chop the dhania.
• On medium heat place a sufuria and add the cooking oil. Once
heated add the onions and fry till they start to brown. Add the
minced garlic and cook for one minute or until the onions are now golden brown.
• Add the pork, salt . Cook stirring for a minute then cover and let this cook until the pork dries.
• Add the sweet potatoes, coconut cream and the water. Stir.
• Cook covered with an occasional stir until the sweet potatoes are
cooked through.
• Add the peanut butter and mix. Let this cook for 2 minutes. Taste
and adjust the salt.
• Finally add in the dhania. Mix and turn off the heat.

nutriční údaje
Velikost porce 429 g | ml
Množství na porci 1239
5184
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 88g 113%
Nasycené tuky 33g 165%
Sodík 1833mg 80%
Sacharidy celkem 43g 16%
Vláknina 6.9g 25%
Cukr 10g
Bílkoviny 67g 133%
Vitamin D 1.7mcg 8%
Vápník 95mg 7%
Železo 4.4mg 25%
Draslík 1732mg 37%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1228.083 mcg 136%
Thiamin [B1] 0.844 mg 70%
Riboflavin [B2] 0.57 mg 44%
Niacin [B3] 20.246 mg 127%
Kyselina pantotenová [B5] 3.495 mg 70%
Vitamin B6 1.047 mg 62%
Kobalamin [B12] 2.05 mcg 0%
Floát [B9] 40.762 mcg 0%
Vitamin C 10.782 mg 12%
Vitamin D 1.667 mcg 8%
Vitamin E 2.219 mg 15%
Vitamin K 37.595 mcg 31%
Betain 5.877 mg 0%
Cholin 234.907 mg 43%
Carbohydrates
živina Množství DV
Sacharidy celkem 43.2 g 16%
Sugars 10 g 20%
Vláknina 6.9 g 25%
Carbohydrate 37.9 g 0%
Čisté sacharidy 33.2g
aminokyseliny
živina Množství DV
Alanin 4.162 g 0%
Arginin 4.371 g 0%
Kyselina asparagová 6.662 g 0%
Cystein 0.751 g 0%
kyselina glutamová 9.806 g 0%
Glycin 4.535 g 0%
Histidin 2.416 g 0%
Izoleucin 3.051 g 0%
Leucin 5.089 g 0%
Lysin 5.311 g 0%
Metionin 1.45 g 0%
Fenylalanin 2.69 g 0%
Prolin 3.555 g 0%
Serin 2.594 g 0%
Treonin 2.615 g 0%
Tryptofan 0.592 g 0%
Tyrosin 2.047 g 0%
Valin 3.522 g 0%
Minerály
živina Množství DV
Vápník 95.01 mg 7%
Měď 0.69 mg 76%
Fluorid 0.44 mcg 0%
Železo 4.44 mg 25%
Hořčík 123.06 mg 29%
Mangan 1.01 mg 44%
Fosfor 1035.38 mg 83%
Draslík 1732.09 mg 37%
Selen 108.66 mcg 198%
Sodík 1832.93 mg 80%
Zinek 6.82 mg 62%
další
živina Množství DV
Voda 216.208 g 0%
Popel 14.696 g 0%