Your Recipe

Sesame Avocado and Cabbage Spring Rolls with Honey Miso Sauce

Složka Množství Kalorie
Avokádo 150g 240kcal
Červené zelí 209.75g 65kcal
Sezamová semínka 32g 183kcal
Med 7.08g 22kcal
Máta peprná, čerstvá 90g 63kcal
Olej, sezamový, salátový nebo na vaření 2.27g 20kcal
Sójová omáčka s nízkým obsahem sodíku 4.83g 3kcal
Rice, wine 15g 20kcal
Míšo 34g 67kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Sesame Avocado and Cabbage Spring Rolls:
6 rice spring roll papers
1/4 head red cabbage, thinly sliced
1 bunch mint leaves
2 tbsp white sesame seeds
2 tbsp black sesame seeds
1 avocado, sliced
For the Honey Miso Sesame Sauce:
2 tbsp white or red miso paste
1 tbsp water
1 tsp raw honey
1 tbsp rice wine vinegar
1 tsp low sodium soy sauce
1/2 tsp sesame oil
Instructions
In a small mixing bowl, combine white sesame seeds with black sesame seeds and stir together. Dip the sliced avocado into the sesame seeds to coat.

Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.
Near the bottom of the spring roll in the center, lay out the sliced red cabbage, fresh mint leaves, and the sesame coated avocado slices

Fold the bottom over the avocado, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Honey Miso Sesame Dipping Sauce:
In a small bowl, combine the miso paste (it can be white or red), water, raw honey, rice wine vinegar, low sodium soy sauce, and sesame oil.

Stir until fully incorporated.

nutriční údaje
Velikost porce 91 g | ml
Množství na porci 114
476
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 1.1g 5%
Sodík 257mg 11%
Sacharidy celkem 11g 4%
Vláknina 4.6g 16%
Cukr 2.8g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 111mg 9%
Železo 2.1mg 12%
Draslík 332mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 53.353 mcg 6%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.139 mg 7%
Kyselina pantotenová [B5] 0.475 mg 10%
Vitamin B6 0.212 mg 12%
Kobalamin [B12] 0.005 mcg 0%
Floát [B9] 50.27 mcg 0%
Vitamin C 27.202 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.578 mg 4%
Vitamin K 20.316 mcg 17%
Betain 0.616 mg 0%
Cholin 15.259 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.8 g 4%
Sugars 2.8 g 6%
Vláknina 4.6 g 16%
Carbohydrate 6.9 g 0%
Čisté sacharidy 7.9g
aminokyseliny
živina Množství DV
Alanin 0.156 g 0%
Arginin 0.266 g 0%
Kyselina asparagová 0.331 g 0%
Cystein 0.036 g 0%
kyselina glutamová 0.581 g 0%
Glycin 0.158 g 0%
Histidin 0.075 g 0%
Izoleucin 0.129 g 0%
Leucin 0.218 g 0%
Lysin 0.135 g 0%
Metionin 0.062 g 0%
Fenylalanin 0.146 g 0%
Prolin 0.151 g 0%
Serin 0.161 g 0%
Treonin 0.124 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.097 g 0%
Valin 0.159 g 0%
Minerály
živina Množství DV
Vápník 110.85 mg 9%
Měď 0.35 mg 39%
Fluorid 1.83 mcg 0%
Železo 2.12 mg 12%
Hořčík 47.01 mg 11%
Mangan 0.49 mg 21%
Fosfor 78.53 mg 6%
Draslík 332.48 mg 7%
Selen 2.59 mcg 5%
Sodík 256.74 mg 11%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 67.142 g 0%
Popel 1.928 g 0%