Your Recipe

Bouillabaisse (France)

Složka Množství Kalorie
Rajčata 100g 18kcal
Česnek 3g 4kcal
Olivový olej 15g 133kcal
Pepř černý 1g 3kcal
Šafrán 0.1g 0kcal
Mořská sůl 3g 0kcal
Treska atlantská, syrová 150g 123kcal
Vývar, rybí, domácí 250g 40kcal
Krevety, syrové 75g 64kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
White fish fillet (e.g., cod, haddock): 150 grams, cut into chunks
Shrimp: 75 grams, peeled and deveined
Fish stock or seafood broth: 250 ml
Tomato: 100 grams, chopped (or use canned tomatoes)
Olive oil: 1 tablespoon (15 grams)
Garlic: 1 clove, minced
Saffron threads: A small pinch (0.1 gram, optional)
Salt: 1/2 teaspoon (3 grams)
Black pepper: 1/4 teaspoon (1 gram)
Instructions:
Prepare Ingredients:

Cut the fish fillet into bite-sized chunks.
Peel and devein the shrimp.
Chop the tomato (or use canned tomatoes).
Sauté Garlic:

Heat the olive oil in a pot over medium heat.
Add the minced garlic and sauté for about 1 minute, until fragrant.
Add Tomato and Stock:

Add the chopped tomato to the pot and cook for 2-3 minutes.
Pour in the fish stock and bring to a simmer.
Add Seafood and Seasonings:

Add the fish chunks and shrimp to the pot.
Stir in the saffron threads (if using), salt, and pepper.
Simmer for about 5-7 minutes, or until the seafood is cooked through.
Finish and Serve:

Taste and adjust seasoning if necessary.
Serve hot.

nutriční údaje
Velikost porce 597 g | ml
Množství na porci 385
1609
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 2.4g 12%
Sodík 1745mg 76%
Sacharidy celkem 5.6g 2%
Vláknina 1.5g 5%
Cukr 2.7g
Bílkoviny 49g 97%
Vitamin D 1.4mcg 7%
Vápník 100mg 8%
Železo 1.5mg 8%
Draslík 1444mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 65.297 mcg 7%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.312 mg 24%
Niacin [B3] 6.687 mg 42%
Kyselina pantotenová [B5] 1.173 mg 23%
Vitamin B6 0.581 mg 34%
Kobalamin [B12] 3.09 mcg 0%
Floát [B9] 30.853 mcg 0%
Vitamin C 16.467 mg 18%
Vitamin D 1.35 mcg 7%
Vitamin E 4.098 mg 27%
Vitamin K 18.768 mcg 16%
Betain 0.104 mg 0%
Cholin 122.854 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.6 g 2%
Sugars 2.7 g 5%
Vláknina 1.5 g 5%
Carbohydrate 5.6 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 1.653 g 0%
Arginin 1.642 g 0%
Kyselina asparagová 2.898 g 0%
Cystein 0.299 g 0%
kyselina glutamová 4.456 g 0%
Glycin 1.312 g 0%
Histidin 0.805 g 0%
Izoleucin 1.26 g 0%
Leucin 2.215 g 0%
Lysin 2.49 g 0%
Metionin 0.8 g 0%
Fenylalanin 1.079 g 0%
Prolin 0.977 g 0%
Serin 1.125 g 0%
Treonin 1.206 g 0%
Tryptofan 0.307 g 0%
Tyrosin 0.923 g 0%
Valin 1.408 g 0%
Minerály
živina Množství DV
Vápník 99.92 mg 8%
Měď 0.57 mg 64%
Fluorid 2.64 mcg 0%
Železo 1.51 mg 8%
Hořčík 107.75 mg 26%
Mangan 0.5 mg 22%
Fosfor 635.45 mg 51%
Draslík 1444.36 mg 31%
Selen 52.63 mcg 96%
Sodík 1745.41 mg 76%
Zinek 2.05 mg 19%
další
živina Množství DV
Voda 518.495 g 0%
Popel 5.608 g 0%