Your Recipe

Rice and Fries (Served with Lomo Saltado)

Složka Množství Kalorie
Cibule 150g 60kcal
Brambory neloupané 900g 693kcal
Rajčata 200g 36kcal
Rýžová bílá dlouhozrnná syrová 200g 730kcal
Rostlinný olej 30g 266kcal
Rajčatová pasta, bez přidané soli 15g 12kcal
Ocet 30g 5kcal
Kmín, mletý 2g 8kcal
Sójová omáčka (Shoyu) 60g 32kcal
Hovězí maso, svíčková, syrová 450g 905kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

For the Rice:
1 cup white rice (200 g)
2 cups water (480 ml)
Salt to taste
For the French Fries:
4 large potatoes (about 900 g), peeled and cut into thin strips
Oil for frying (enough to fill the fryer or pot to 2-3 inches)
Salt to taste
For the Lomo Saltado:
450 g beef sirloin, sliced into strips
2 tablespoons vegetable oil (30 ml)
1 onion, sliced (about 150 g)
2 tomatoes, sliced (about 200 g)
1/4 cup soy sauce (60 ml)
2 tablespoons vinegar (30 ml)
1 tablespoon tomato paste (15 g)
1 teaspoon ground cumin (2 g)
Salt and pepper to taste
Instructions:
Prepare the Rice:

Rinse 200 g of white rice under cold water until the water runs clear.
In a saucepan, bring 480 ml of water to a boil.
Add rice and salt to taste.
Cover, reduce heat, and simmer for 15-20 minutes (white rice) or 40-45 minutes (brown rice), or until rice is tender and the water is absorbed.
Fluff with a fork before serving.
Prepare the French Fries:

Peel and cut about 900 g of potatoes into thin strips.
Heat oil in a deep fryer or large pot to 175°C (350°F).
Fry the potato strips in batches until golden brown and crispy, about 4-6 minutes per batch.
Drain on paper towels and season with salt.
Prepare the Lomo Saltado:

Heat 30 ml of vegetable oil in a large skillet over medium-high heat.
Add 450 g of beef strips and cook until browned.
Add 150 g of sliced onions and cook until softened.
Stir in 200 g of sliced tomatoes, 60 ml of soy sauce, 30 ml of vinegar, 15 g of tomato paste, 2 g of ground cumin, salt, and pepper.
Cook for another 3-4 minutes until the vegetables are tender and the sauce is slightly thickened.
Assemble and Serve:

Serve the Lomo Saltado over a bed of cooked rice.
Place the French fries on the side.

nutriční údaje
Velikost porce 509 g | ml
Množství na porci 687
2873
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 7g 35%
Sodík 906mg 39%
Sacharidy celkem 86g 31%
Vláknina 6.9g 25%
Cukr 5.3g
Bílkoviny 33g 67%
Vitamin D 0mcg 0%
Vápník 93mg 7%
Železo 6.5mg 36%
Draslík 1654mg 35%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.17 mcg 3%
Thiamin [B1] 0.587 mg 49%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 12.029 mg 75%
Kyselina pantotenová [B5] 1.968 mg 39%
Vitamin B6 1.493 mg 88%
Kobalamin [B12] 1.181 mcg 0%
Floát [B9] 256.85 mcg 0%
Vitamin C 54.81 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 1.815 mg 12%
Vitamin K 19.522 mcg 16%
Betain 19.035 mg 0%
Cholin 135.49 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 86.4 g 31%
Sugars 5.3 g 11%
Vláknina 6.9 g 25%
Carbohydrate 84.8 g 0%
Čisté sacharidy 81.1g
aminokyseliny
živina Množství DV
Alanin 1.807 g 0%
Arginin 2.124 g 0%
Kyselina asparagová 3.729 g 0%
Cystein 0.447 g 0%
kyselina glutamová 5.541 g 0%
Glycin 1.748 g 0%
Histidin 0.933 g 0%
Izoleucin 1.407 g 0%
Leucin 2.439 g 0%
Lysin 2.391 g 0%
Metionin 0.77 g 0%
Fenylalanin 1.356 g 0%
Prolin 1.487 g 0%
Serin 1.338 g 0%
Treonin 1.258 g 0%
Tryptofan 0.262 g 0%
Tyrosin 1.006 g 0%
Valin 1.652 g 0%
Minerály
živina Množství DV
Vápník 93.03 mg 7%
Měď 0.51 mg 56%
Fluorid 1.56 mcg 0%
Železo 6.53 mg 36%
Hořčík 111.71 mg 27%
Mangan 1.19 mg 52%
Fosfor 449.81 mg 36%
Draslík 1653.74 mg 35%
Selen 34.74 mcg 63%
Sodík 905.65 mg 39%
Zinek 5.54 mg 50%
další
živina Množství DV
Voda 359.738 g 0%
Popel 7.032 g 0%