Your Recipe

Dragon Fruit Smoothie Bowl

Složka Množství Kalorie
Ananas 141.75g 71kcal
Chia semínka 24g 117kcal
Mandlové mléko neslazené 73.2g 11kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 cup unsweetened almond milk 2 tablespoons chia seeds 4 ounces frozen fresh pineapple chunks (about 1 cup) 3 ounces pink dragon fruit flesh (from about 1 pink-fleshed dragon fruit) 1/4 cup kombucha 1 ounce fresh pineapple slices (about 1/4 cup) 1/2 tablespoon raw pepitas (shelled pumpkin seeds) 1 teaspoon bee pollen

How to Make It
Step 1
Whisk together almond milk and chia seeds in a serving bowl. Chill until thickened, about 15 minutes, whisking once after 7 minutes.

Step 2
Combine pineapple chunks, dragon fruit, and kombucha in a blender. Process on high until smooth, about 1 minute.

Step 3
Push thickened chia mixture to one side of serving bowl; pour smoothie into empty side. Garnish with fresh pineapple slices, pepitas, and bee pollen.

nutriční údaje
Velikost porce 239 g | ml
Množství na porci 198
831
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.2g 11%
Nasycené tuky 0.9g 4%
Sodík 58mg 3%
Sacharidy celkem 30g 11%
Vláknina 10g 37%
Cukr 15g
Bílkoviny 5g 10%
Vitamin D 0.7mcg 4%
Vápník 305mg 23%
Železo 2.5mg 14%
Draslík 301mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 83.093 mcg 9%
Thiamin [B1] 0.261 mg 22%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 2.879 mg 18%
Kyselina pantotenová [B5] 0.309 mg 6%
Vitamin B6 0.159 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 38.007 mcg 0%
Vitamin C 68.141 mg 76%
Vitamin D 0.732 mcg 4%
Vitamin E 2.205 mg 15%
Vitamin K 0.992 mcg 1%
Betain 0 mg 0%
Cholin 10.065 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.6 g 11%
Sugars 14.6 g 29%
Vláknina 10.4 g 37%
Carbohydrate 28.7 g 0%
Čisté sacharidy 15.1g
aminokyseliny
živina Množství DV
Alanin 0.297 g 0%
Arginin 0.541 g 0%
Kyselina asparagová 0.577 g 0%
Cystein 0.118 g 0%
kyselina glutamová 0.952 g 0%
Glycin 0.26 g 0%
Histidin 0.142 g 0%
Izoleucin 0.219 g 0%
Leucin 0.363 g 0%
Lysin 0.27 g 0%
Metionin 0.158 g 0%
Fenylalanin 0.274 g 0%
Prolin 0.21 g 0%
Serin 0.301 g 0%
Treonin 0.197 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.162 g 0%
Valin 0.262 g 0%
Minerály
živina Množství DV
Vápník 304.56 mg 23%
Měď 0.39 mg 43%
Fluorid 0 mcg 0%
Železo 2.47 mg 14%
Hořčík 101.8 mg 24%
Mangan 2 mg 87%
Fosfor 224.33 mg 18%
Draslík 301.23 mg 6%
Selen 13.46 mcg 24%
Sodík 57.96 mg 3%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 193.935 g 0%
Popel 2.042 g 0%