Your Recipe
Steak Marinade
nutriční údaje | |
Velikost porce | 119 g | ml |
Množství na porci |
285 1192 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 25g | 32% |
Nasycené tuky 3.5g | 17% |
Sodík 1167mg | 51% |
Sacharidy celkem 15g | 5% |
Vláknina 0.3g | 1% |
Cukr 13g | |
Bílkoviny 0.6g | 1% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 0.4mg | 2% |
Draslík 114mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.661 mcg | 0% |
Thiamin [B1] | 0.025 mg | 2% |
Riboflavin [B2] | 0.002 mg | 0% |
Niacin [B3] | 0.167 mg | 1% |
Kyselina pantotenová [B5] | 0.016 mg | 0% |
Vitamin B6 | 0.079 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 0.196 mcg | 0% |
Vitamin C | 0.47 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.585 mg | 17% |
Vitamin K | 67.683 mcg | 56% |
Betain | 0.102 mg | 0% |
Cholin | 3.185 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15 g | 5% |
Sugars | 12.6 g | 25% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 0.7 g | 0% |
Čisté sacharidy | 2.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.016 g | 0% |
Arginin | 0.048 g | 0% |
Kyselina asparagová | 0.05 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.074 g | 0% |
Glycin | 0.019 g | 0% |
Histidin | 0.01 g | 0% |
Izoleucin | 0.022 g | 0% |
Leucin | 0.039 g | 0% |
Lysin | 0.018 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.018 g | 0% |
Prolin | 0.023 g | 0% |
Serin | 0.018 g | 0% |
Treonin | 0.016 g | 0% |
Tryptofan | 0.007 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.025 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.37 mg | 2% |
Měď | 0.04 mg | 4% |
Fluorid | 0.39 mcg | 0% |
Železo | 0.42 mg | 2% |
Hořčík | 7.84 mg | 2% |
Mangan | 0.18 mg | 8% |
Fosfor | 19.44 mg | 2% |
Draslík | 113.98 mg | 2% |
Selen | 2.41 mcg | 4% |
Sodík | 1167.01 mg | 51% |
Zinek | 0.1 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 74.639 g | 0% |
Popel | 3.518 g | 0% |