Your Recipe
Kale and Ginger Stir Fry
nutriční údaje | |
Velikost porce | 129 g | ml |
Množství na porci |
65 273 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.3g | 4% |
Nasycené tuky 0.5g | 2% |
Sodík 365mg | 16% |
Sacharidy celkem 7.2g | 3% |
Vláknina 5.2g | 19% |
Cukr 1.3g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 320mg | 25% |
Železo 2.4mg | 13% |
Draslík 462mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 273.288 mcg | 30% |
Thiamin [B1] | 0.155 mg | 13% |
Riboflavin [B2] | 0.412 mg | 32% |
Niacin [B3] | 1.646 mg | 10% |
Kyselina pantotenová [B5] | 0.452 mg | 9% |
Vitamin B6 | 0.21 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 74.729 mcg | 0% |
Vitamin C | 106.267 mg | 118% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.774 mg | 5% |
Vitamin K | 441.804 mcg | 368% |
Betain | 1.987 mg | 0% |
Cholin | 4.373 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.2 g | 3% |
Sugars | 1.3 g | 3% |
Vláknina | 5.2 g | 19% |
Carbohydrate | 6.9 g | 0% |
Čisté sacharidy | 5.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.213 g | 0% |
Arginin | 0.291 g | 0% |
Kyselina asparagová | 0.4 g | 0% |
Cystein | 0.061 g | 0% |
kyselina glutamová | 0.591 g | 0% |
Glycin | 0.215 g | 0% |
Histidin | 0.222 g | 0% |
Izoleucin | 0.242 g | 0% |
Leucin | 0.308 g | 0% |
Lysin | 0.24 g | 0% |
Metionin | 0.057 g | 0% |
Fenylalanin | 0.221 g | 0% |
Prolin | 0.251 g | 0% |
Serin | 0.193 g | 0% |
Treonin | 0.188 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.154 g | 0% |
Valin | 0.233 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 319.84 mg | 25% |
Měď | 0.2 mg | 22% |
Fluorid | 0 mcg | 0% |
Železo | 2.37 mg | 13% |
Hořčík | 54.94 mg | 13% |
Mangan | 1.19 mg | 52% |
Fosfor | 92.56 mg | 7% |
Draslík | 461.87 mg | 10% |
Selen | 2.12 mcg | 4% |
Sodík | 364.83 mg | 16% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 111.3 g | 0% |
Popel | 2.774 g | 0% |