Your Recipe

Bean Burgers (Vegetarian Option)

Složka Množství Kalorie
Cibule 70g 28kcal
Vejce syrové celé 50g 72kcal
Oves 47g 183kcal
Česnek 3g 4kcal
Kmín celý 2.1g 8kcal
Fazole, černá želva, zralá semena, konzervy 400g 364kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cans (400g each) black beans, drained and rinsed
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1/2 cup oats
• 1 egg
• 1 teaspoon cumin
• Salt and pepper to taste
• Burger buns
• Toppings: lettuce, tomato, onion, avocado, cheese, etc.
Instructions:
1. In a food processor, combine black beans, onion, garlic, oats, egg, cumin, salt, and pepper.
2. Pulse until mixture is well combined but still slightly chunky.
3. Form mixture into patties and place on a baking sheet lined with parchment paper.
4. Refrigerate patties for 30 minutes to help them firm up.
5. Preheat grill or skillet over medium heat. Cook patties for 4-5 minutes per side, or until browned and heated through.
6. Serve bean burgers on buns with your favorite toppings.

nutriční údaje
Velikost porce 143 g | ml
Množství na porci 165
689
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.4g 3%
Nasycené tuky 1.3g 7%
Sodík 404mg 18%
Sacharidy celkem 26g 10%
Vláknina 8.5g 30%
Cukr 1g
Bílkoviny 9.9g 20%
Vitamin D 0.3mcg 1%
Vápník 59mg 5%
Železo 3.1mg 17%
Draslík 414mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 20.336 mcg 2%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 0.792 mg 5%
Kyselina pantotenová [B5] 0.56 mg 11%
Vitamin B6 0.123 mg 7%
Kobalamin [B12] 0.111 mcg 0%
Floát [B9] 76.855 mcg 0%
Vitamin C 4.269 mg 5%
Vitamin D 0.25 mcg 1%
Vitamin E 0.773 mg 5%
Vitamin K 2.461 mcg 2%
Betain 0.055 mg 0%
Cholin 61.321 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.5 g 10%
Sugars 1 g 2%
Vláknina 8.5 g 30%
Carbohydrate 10 g 0%
Čisté sacharidy 25.5g
aminokyseliny
živina Množství DV
Alanin 0.474 g 0%
Arginin 0.597 g 0%
Kyselina asparagová 1.111 g 0%
Cystein 0.139 g 0%
kyselina glutamová 1.665 g 0%
Glycin 0.403 g 0%
Histidin 0.256 g 0%
Izoleucin 0.454 g 0%
Leucin 0.805 g 0%
Lysin 0.627 g 0%
Metionin 0.164 g 0%
Fenylalanin 0.552 g 0%
Prolin 0.522 g 0%
Serin 0.593 g 0%
Treonin 0.364 g 0%
Tryptofan 0.123 g 0%
Tyrosin 0.276 g 0%
Valin 0.571 g 0%
Minerály
živina Množství DV
Vápník 58.62 mg 5%
Měď 0.29 mg 32%
Fluorid 0.33 mcg 0%
Železo 3.07 mg 17%
Hořčík 61.16 mg 15%
Mangan 0.87 mg 38%
Fosfor 203.04 mg 16%
Draslík 413.6 mg 9%
Selen 5.36 mcg 10%
Sodík 403.69 mg 18%
Zinek 1.23 mg 11%
další
živina Množství DV
Voda 102.161 g 0%
Popel 1.937 g 0%