Your Recipe

Pumpkin Potato Pancakes (Latkes)

Složka Množství Kalorie
Karotka 54g 22kcal
Cibule 197g 79kcal
Brambory neloupané 350g 270kcal
Dýně 612.5g 159kcal
Vejce syrové celé 100g 143kcal
Sůl, stolní 5.6g 0kcal
Oregano sušené 1.8g 5kcal
Pšeničná mouka, bílá, univerzální 27.19g 99kcal

Recipe Instructions:

Ingredients
2 1/2 cups fresh pumpkin , peeled and grated
2 1/2 cups peeled and grated potatoes
1 small carrot , grated
1 onion , chopped
1 teaspoon oregano
2 eggs , lightly beaten
3 tablespoons all purpose flour
1 tablespoon salt
freshly ground black pepper , to taste
vegetable oil , for frying

Instructions
Peel and grate the potatoes and pumpkin on the large holes of box grater (or in a food processor). Put grated vegetables into a large colander, sprinkle with salt and let it sit until the excess water drains (for about 10 minutes).
In a separate bowl, peel and grate a carrot.
Chop the onion finely.
In the large bowl, whisk together eggs, flour, dried oregano, salt and pepper. Stir in all grated vegetables, chopped onion and mix thoroughly.
In a large non-stick pan, heat the oil over medium-high setting. When it is hot, drop large spoonfuls of the mixture into a pan. Brown on one side, flip carefully, and brown on the other. Let latkes drain on paper towels.
Serve hot garnished with sour cream or applesauce.

nutriční údaje
Velikost porce 225 g | ml
Množství na porci 129
541
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.6g 3%
Sodík 398mg 17%
Sacharidy celkem 25g 9%
Vláknina 2.8g 10%
Cukr 5.2g
Bílkoviny 5.3g 11%
Vitamin D 0.3mcg 2%
Vápník 54mg 4%
Železo 1.8mg 10%
Draslík 703mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 536.947 mcg 60%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 1.441 mg 9%
Kyselina pantotenová [B5] 0.819 mg 16%
Vitamin B6 0.321 mg 19%
Kobalamin [B12] 0.148 mcg 0%
Floát [B9] 42.754 mcg 0%
Vitamin C 23.647 mg 26%
Vitamin D 0.333 mcg 2%
Vitamin E 1.387 mg 9%
Vitamin K 5.554 mcg 5%
Betain 0.265 mg 0%
Cholin 67.792 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.6 g 9%
Sugars 5.2 g 10%
Vláknina 2.8 g 10%
Carbohydrate 21.1 g 0%
Čisté sacharidy 19.4g
aminokyseliny
živina Množství DV
Alanin 0.221 g 0%
Arginin 0.313 g 0%
Kyselina asparagová 0.675 g 0%
Cystein 0.081 g 0%
kyselina glutamová 0.95 g 0%
Glycin 0.164 g 0%
Histidin 0.107 g 0%
Izoleucin 0.211 g 0%
Leucin 0.337 g 0%
Lysin 0.303 g 0%
Metionin 0.104 g 0%
Fenylalanin 0.232 g 0%
Prolin 0.217 g 0%
Serin 0.286 g 0%
Treonin 0.199 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.178 g 0%
Valin 0.272 g 0%
Minerály
živina Množství DV
Vápník 53.99 mg 4%
Měď 0.23 mg 26%
Fluorid 0.85 mcg 0%
Železo 1.84 mg 10%
Hořčík 33.85 mg 8%
Mangan 0.32 mg 14%
Fosfor 129.18 mg 10%
Draslík 703.44 mg 15%
Selen 7.38 mcg 13%
Sodík 397.62 mg 17%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 190.204 g 0%
Popel 2.819 g 0%