Your Recipe
Pumpkin Potato Pancakes (Latkes)
nutriční údaje | |
Velikost porce | 225 g | ml |
Množství na porci |
129 541 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.9g | 2% |
Nasycené tuky 0.6g | 3% |
Sodík 398mg | 17% |
Sacharidy celkem 25g | 9% |
Vláknina 2.8g | 10% |
Cukr 5.2g | |
Bílkoviny 5.3g | 11% |
Vitamin D 0.3mcg | 2% |
Vápník 54mg | 4% |
Železo 1.8mg | 10% |
Draslík 703mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 536.947 mcg | 60% |
Thiamin [B1] | 0.132 mg | 11% |
Riboflavin [B2] | 0.225 mg | 17% |
Niacin [B3] | 1.441 mg | 9% |
Kyselina pantotenová [B5] | 0.819 mg | 16% |
Vitamin B6 | 0.321 mg | 19% |
Kobalamin [B12] | 0.148 mcg | 0% |
Floát [B9] | 42.754 mcg | 0% |
Vitamin C | 23.647 mg | 26% |
Vitamin D | 0.333 mcg | 2% |
Vitamin E | 1.387 mg | 9% |
Vitamin K | 5.554 mcg | 5% |
Betain | 0.265 mg | 0% |
Cholin | 67.792 mg | 12% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.6 g | 9% |
Sugars | 5.2 g | 10% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 21.1 g | 0% |
Čisté sacharidy | 19.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.221 g | 0% |
Arginin | 0.313 g | 0% |
Kyselina asparagová | 0.675 g | 0% |
Cystein | 0.081 g | 0% |
kyselina glutamová | 0.95 g | 0% |
Glycin | 0.164 g | 0% |
Histidin | 0.107 g | 0% |
Izoleucin | 0.211 g | 0% |
Leucin | 0.337 g | 0% |
Lysin | 0.303 g | 0% |
Metionin | 0.104 g | 0% |
Fenylalanin | 0.232 g | 0% |
Prolin | 0.217 g | 0% |
Serin | 0.286 g | 0% |
Treonin | 0.199 g | 0% |
Tryptofan | 0.064 g | 0% |
Tyrosin | 0.178 g | 0% |
Valin | 0.272 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 53.99 mg | 4% |
Měď | 0.23 mg | 26% |
Fluorid | 0.85 mcg | 0% |
Železo | 1.84 mg | 10% |
Hořčík | 33.85 mg | 8% |
Mangan | 0.32 mg | 14% |
Fosfor | 129.18 mg | 10% |
Draslík | 703.44 mg | 15% |
Selen | 7.38 mcg | 13% |
Sodík | 397.62 mg | 17% |
Zinek | 0.83 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 190.204 g | 0% |
Popel | 2.819 g | 0% |