Your Recipe

Tavë Kosi

Složka Množství Kalorie
Cibule 150g 60kcal
Máslo bez soli 30g 215kcal
Vejce syrové celé 171g 245kcal
Rýžová bílá dlouhozrnná syrová 200g 730kcal
Jehněčí lopatka, 1/4" tuku 500g 1295kcal
Česnek 6g 9kcal
Jogurt bílý, plnotučný 480g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Tavë Kosi:
500g lamb, cut into cubes
1 cup rice (about 200g)
2 cups plain yogurt (about 480g)
3 eggs
2 tablespoons butter (about 30g)
1 onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley or dill for garnish (optional)
Instructions:

Preheat Oven:

Preheat your oven to 180°C (350°F).
Cook Rice:

Cook 1 cup (200g) of rice according to package instructions. Set aside.
Prepare Lamb:

In a skillet, heat 2 tablespoons (30g) of butter over medium heat.
Add 1 finely chopped onion and 2 minced garlic cloves to the skillet. Cook until softened, about 5 minutes.
Add 500g of lamb cubes to the skillet. Cook until browned on all sides. Season with salt and pepper to taste. Remove from heat.
Prepare Yogurt Mixture:

In a bowl, whisk together 2 cups (480g) of plain yogurt and 3 eggs until smooth. Season with salt and pepper.
Assemble Dish:

Grease a baking dish with a little butter or non-stick spray.
Spread the cooked rice evenly on the bottom of the baking dish.
Arrange the browned lamb cubes over the rice.
Pour the yogurt and egg mixture over the lamb and rice.
Bake:

Place the baking dish in the preheated oven and bake for 45-50 minutes, or until the top is golden brown and the dish is set.
Garnish and Serve:

Garnish with fresh parsley or dill if desired.
Serve hot.
Enjoy your Tavë Kosi!

nutriční údaje
Velikost porce 384 g | ml
Množství na porci 712
2977
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 52%
Nasycené tuky 21g 106%
Sodík 198mg 9%
Sacharidy celkem 50g 18%
Vláknina 1.3g 5%
Cukr 7.4g
Bílkoviny 38g 76%
Vitamin D 1mcg 5%
Vápník 218mg 17%
Železo 4.9mg 27%
Draslík 651mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 152.1 mcg 17%
Thiamin [B1] 0.498 mg 42%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 9.063 mg 57%
Kyselina pantotenová [B5] 2.53 mg 51%
Vitamin B6 0.432 mg 25%
Kobalamin [B12] 4.075 mcg 0%
Floát [B9] 253.138 mcg 0%
Vitamin C 3.843 mg 4%
Vitamin D 0.975 mcg 5%
Vitamin E 1.034 mg 7%
Vitamin K 1.162 mcg 1%
Betain 0.166 mg 0%
Cholin 150.871 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.9 g 18%
Sugars 7.4 g 15%
Vláknina 1.3 g 5%
Carbohydrate 44.3 g 0%
Čisté sacharidy 42.4g
aminokyseliny
živina Množství DV
Alanin 1.96 g 0%
Arginin 2.058 g 0%
Kyselina asparagová 3.109 g 0%
Cystein 0.48 g 0%
kyselina glutamová 5.363 g 0%
Glycin 1.477 g 0%
Histidin 0.987 g 0%
Izoleucin 1.682 g 0%
Leucin 2.816 g 0%
Lysin 2.752 g 0%
Metionin 0.906 g 0%
Fenylalanin 1.569 g 0%
Prolin 1.764 g 0%
Serin 1.647 g 0%
Treonin 1.439 g 0%
Tryptofan 0.387 g 0%
Tyrosin 1.251 g 0%
Valin 2.066 g 0%
Minerály
živina Množství DV
Vápník 217.53 mg 17%
Měď 0.3 mg 33%
Fluorid 15.49 mcg 0%
Železo 4.92 mg 27%
Hořčík 62.56 mg 15%
Mangan 0.66 mg 29%
Fosfor 471.12 mg 38%
Draslík 651.31 mg 14%
Selen 47.79 mcg 87%
Sodík 198.49 mg 9%
Zinek 7.24 mg 66%
další
živina Množství DV
Voda 256.852 g 0%
Popel 2.923 g 0%