Your Recipe
Watermelon smoothie
nutriční údaje | |
Velikost porce | 376 g | ml |
Množství na porci |
203 850 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 6.8mg | 0% |
Sacharidy celkem 51g | 19% |
Vláknina 4.1g | 15% |
Cukr 34g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 25mg | 2% |
Železo 0.8mg | 4% |
Draslík 720mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 45.78 mcg | 5% |
Thiamin [B1] | 0.11 mg | 9% |
Riboflavin [B2] | 0.14 mg | 11% |
Niacin [B3] | 1.178 mg | 7% |
Kyselina pantotenová [B5] | 0.752 mg | 15% |
Vitamin B6 | 0.59 mg | 35% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29.7 mcg | 0% |
Vitamin C | 33.412 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.211 mg | 1% |
Vitamin K | 0.78 mcg | 1% |
Betain | 0.45 mg | 0% |
Cholin | 20.298 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 51.4 g | 19% |
Sugars | 34.3 g | 69% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 51.4 g | 0% |
Čisté sacharidy | 17.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.076 g | 0% |
Arginin | 0.15 g | 0% |
Kyselina asparagová | 0.215 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.286 g | 0% |
Glycin | 0.063 g | 0% |
Histidin | 0.106 g | 0% |
Izoleucin | 0.064 g | 0% |
Leucin | 0.113 g | 0% |
Lysin | 0.156 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.084 g | 0% |
Prolin | 0.071 g | 0% |
Serin | 0.074 g | 0% |
Treonin | 0.076 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.029 g | 0% |
Valin | 0.083 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 24.8 mg | 2% |
Měď | 0.16 mg | 17% |
Fluorid | 5.02 mcg | 0% |
Železo | 0.81 mg | 4% |
Hořčík | 54.02 mg | 13% |
Mangan | 0.44 mg | 19% |
Fosfor | 51.22 mg | 4% |
Draslík | 720.08 mg | 15% |
Selen | 1.96 mcg | 4% |
Sodík | 6.76 mg | 0% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 319.097 g | 0% |
Popel | 1.408 g | 0% |