Your Recipe

Chili (Slow Cooker or Stove Top)

Složka Množství Kalorie
Mleté hovězí maso 70 % libové maso 30 % tuku 453.592g 1506kcal
Omáčka, salsa 130g 38kcal
Chilli s fazolemi, konzervované 425.2425g 438kcal

Recipe Instructions:

Ingredients
1 lb ground Beef
15 oz can chili beans, use your favorite brand).
1/2 cup salsa, use your favorite brand and spice level you can tolerate.

Instructions
Heat a large skillet to medium and cook the ground beef until it changes its color or has turned brown. No need to use oil if your ground beef has a little fat.
If using a SLOW COOKER, transfer the cooked ground beef to the crockpot then stir in the chili beans and salsa. Cover and cook on high for 3 hours. Season with salt and pepper to taste if desired.
If using the stovetop, add the chili beans and salsa and stir everything. Cover and simmer for 10 minutes or until heated through. Season with salt and pepper to taste if desired. Serve immediately with sour cream, cheese, and some chopped fresh cilantro for garnish, if you wish.

nutriční údaje
Velikost porce 168 g | ml
Množství na porci 330
1382
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 33%
Nasycené tuky 9.7g 49%
Sodík 504mg 22%
Sacharidy celkem 11g 4%
Vláknina 2.8g 10%
Cukr 2g
Bílkoviny 16g 31%
Vitamin D 0.1mcg 0%
Vápník 58mg 4%
Železo 3.8mg 21%
Draslík 483mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 20.056 mcg 2%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 3.047 mg 19%
Kyselina pantotenová [B5] 1.348 mg 27%
Vitamin B6 0.341 mg 20%
Kobalamin [B12] 1.565 mcg 0%
Floát [B9] 23.972 mcg 0%
Vitamin C 1.617 mg 2%
Vitamin D 0.076 mcg 0%
Vitamin E 0.774 mg 5%
Vitamin K 4.471 mcg 4%
Betain 6.426 mg 0%
Cholin 52.47 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.8 g 4%
Sugars 2 g 4%
Vláknina 2.8 g 10%
Carbohydrate 0 g 0%
Čisté sacharidy 8.8g
aminokyseliny
živina Množství DV
Alanin 0.867 g 0%
Arginin 0.96 g 0%
Kyselina asparagová 1.443 g 0%
Cystein 0.155 g 0%
kyselina glutamová 2.247 g 0%
Glycin 0.921 g 0%
Histidin 0.469 g 0%
Izoleucin 0.656 g 0%
Leucin 1.168 g 0%
Lysin 1.188 g 0%
Metionin 0.346 g 0%
Fenylalanin 0.63 g 0%
Prolin 0.731 g 0%
Serin 0.642 g 0%
Treonin 0.59 g 0%
Tryptofan 0.104 g 0%
Tyrosin 0.45 g 0%
Valin 0.741 g 0%
Minerály
živina Množství DV
Vápník 57.95 mg 4%
Měď 0.14 mg 15%
Fluorid 0 mcg 0%
Železo 3.76 mg 21%
Hořčík 45.73 mg 11%
Mangan 0.13 mg 5%
Fosfor 216.09 mg 17%
Draslík 483.08 mg 10%
Selen 11.32 mcg 21%
Sodík 503.74 mg 22%
Zinek 4.16 mg 38%
další
živina Množství DV
Voda 113.908 g 0%
Popel 2.025 g 0%