Your Recipe

Garlicky Feta Eggplant Pasta

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Lilek 680.39g 170kcal
Sýr Feta 113.4g 301kcal
Těstoviny sušené 226.8g 841kcal
Česnek 12g 18kcal
Olivový olej 120g 1061kcal
Oregano sušené 0.505g 1kcal
Bazalka čerstvá 5.03g 1kcal
Strouhanka 39.7g 157kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. eggplant, cut into 1” cubes
1/2 c. plus 1 tbsp. extra-virgin olive oil, divided
4 cloves garlic, 2 smashed, 2 grated or finely minced, divided
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch red pepper flakes
1/4 c. thinly sliced basil, plus more for serving
2 tbsp. lemon juice
1/3 c. panko bread crumbs
4 oz. feta, crumbled (about ½ c.)
1/2 lb. medium-sized pasta, like rigatoni
Directions
Step 1
Preheat oven to 400°. Combine eggplant, ½ cup oil, smashed garlic cloves, and oregano in a 9”-x-13” baking dish. Season with salt, pepper, and red pepper flakes and bake until eggplant is extremely tender and golden, stirring every 10 minutes, for about 40 minutes.
Step 2
Meanwhile, make topping: In a medium bowl, combine panko, remaining 1 tablespoon oil, and ¼ of the crumbled feta.
Step 3
In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain.
Step 4
When eggplant is cooked, stir in sliced basil, lemon juice, and grated garlic. Season to taste with salt and pepper.
Step 5
Switch oven to broil. Transfer cooked pasta and remaining crumbled feta to baking dish with eggplant and stir to combine. Top with panko mixture and broil until golden. Top with basil and serve.

nutriční údaje
Velikost porce 204 g | ml
Množství na porci 426
1783
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 5.5g 27%
Sodík 269mg 12%
Sacharidy celkem 41g 15%
Vláknina 5g 18%
Cukr 5.6g
Bílkoviny 9.8g 20%
Vitamin D 0.1mcg 0%
Vápník 130mg 10%
Železo 2.2mg 12%
Draslík 385mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.044 mcg 3%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 4.105 mg 26%
Kyselina pantotenová [B5] 0.722 mg 14%
Vitamin B6 0.266 mg 16%
Kobalamin [B12] 0.343 mcg 0%
Floát [B9] 191.431 mcg 0%
Vitamin C 5.123 mg 6%
Vitamin D 0.076 mcg 0%
Vitamin E 3.332 mg 22%
Vitamin K 20.931 mcg 17%
Betain 53.708 mg 0%
Cholin 18.3 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.5 g 15%
Sugars 5.6 g 11%
Vláknina 5 g 18%
Carbohydrate 36.7 g 0%
Čisté sacharidy 35.9g
aminokyseliny
živina Množství DV
Alanin 0.38 g 0%
Arginin 0.383 g 0%
Kyselina asparagová 0.633 g 0%
Cystein 0.139 g 0%
kyselina glutamová 2.698 g 0%
Glycin 0.269 g 0%
Histidin 0.236 g 0%
Izoleucin 0.438 g 0%
Leucin 0.782 g 0%
Lysin 0.432 g 0%
Metionin 0.155 g 0%
Fenylalanin 0.477 g 0%
Prolin 0.997 g 0%
Serin 0.55 g 0%
Treonin 0.37 g 0%
Tryptofan 0.13 g 0%
Tyrosin 0.278 g 0%
Valin 0.531 g 0%
Minerály
živina Množství DV
Vápník 130.36 mg 10%
Měď 0.23 mg 26%
Fluorid 6.8 mcg 0%
Železo 2.16 mg 12%
Hořčík 43.9 mg 10%
Mangan 0.72 mg 31%
Fosfor 177.3 mg 14%
Draslík 385.34 mg 8%
Selen 29.03 mcg 53%
Sodík 269.08 mg 12%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 125.64 g 0%
Popel 2.313 g 0%