Your Recipe

Roasted Vegetable Feta Pasta

Složka Množství Kalorie
Paprika, červená, sladká 14g 4kcal
Cuketa 196g 41kcal
Sýr Feta 226.8g 601kcal
Těstoviny vařené 226.8g 358kcal
Česnek 12g 18kcal
Olivový olej 67.2g 594kcal
Bazalka čerstvá 6g 1kcal
Rajčata cherry 488g 88kcal
Cibule, sladká, syrová 82.75g 26kcal

Recipe Instructions:

Ingredients
1x
2x
3x

▢8 ounce block of feta cheese room temperature
▢2 cups cherry tomatoes
▢1 medium zucchini sliced into thick moons
▢1 red, orange, or yellow bell pepper chopped
▢¼ sweet onion slivered
▢⅓ cup olive oil
▢4 cloves garlic minced
▢½ teaspoon Italian seasoning
▢⅛ teaspoon red chili flakes

▢8 ounces cooked pasta with reserved pasta water
▢¼ cup fresh basil
▢salt & pepper

Instructions
Preheat oven to 425°F.
Toss vegetables with olive oil, garlic, and seasonings in a 9x13 baking dish. Nestle the block of feta into the middle of the veggies.
Roast for 15 minutes. Stir the vegetables and roast an additional 10-15 minutes or until vegetables are tender. Broil 2-3 minutes to lightly brown the cheese.
While the tomatoes are baking, cook pasta al dente in salted water. Drain but be sure to reserve at least 1 cup of water.
Gently stir the feta and vegetables in the baking dish.
Mix in pasta adding enough pasta water to make a creamy sauce.
Stir in fresh basil, season with salt & pepper to taste, and serve.

nutriční údaje
Velikost porce 330 g | ml
Množství na porci 433
1811
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 10g 50%
Sodík 657mg 29%
Sacharidy celkem 29g 10%
Vláknina 3.4g 12%
Cukr 4.7g
Bílkoviny 14g 28%
Vitamin D 0.2mcg 1%
Vápník 319mg 25%
Železo 2.1mg 12%
Draslík 623mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 143.82 mcg 16%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 2.686 mg 17%
Kyselina pantotenová [B5] 0.953 mg 19%
Vitamin B6 0.512 mg 30%
Kobalamin [B12] 0.958 mcg 0%
Floát [B9] 121.195 mcg 0%
Vitamin C 40.102 mg 45%
Vitamin D 0.227 mcg 1%
Vitamin E 3.288 mg 22%
Vitamin K 27.562 mcg 23%
Betain 38.725 mg 0%
Cholin 22.786 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.8 g 10%
Sugars 4.7 g 9%
Vláknina 3.4 g 12%
Carbohydrate 22.5 g 0%
Čisté sacharidy 24g
aminokyseliny
živina Množství DV
Alanin 0.584 g 0%
Arginin 0.511 g 0%
Kyselina asparagová 0.967 g 0%
Cystein 0.141 g 0%
kyselina glutamová 3.258 g 0%
Glycin 0.252 g 0%
Histidin 0.352 g 0%
Izoleucin 0.664 g 0%
Leucin 1.164 g 0%
Lysin 0.89 g 0%
Metionin 0.277 g 0%
Fenylalanin 0.643 g 0%
Prolin 1.24 g 0%
Serin 0.916 g 0%
Treonin 0.553 g 0%
Tryptofan 0.183 g 0%
Tyrosin 0.499 g 0%
Valin 0.848 g 0%
Minerály
živina Množství DV
Vápník 318.63 mg 25%
Měď 0.22 mg 25%
Fluorid 6.78 mcg 0%
Železo 2.07 mg 12%
Hořčík 54.56 mg 13%
Mangan 0.52 mg 23%
Fosfor 310.74 mg 25%
Draslík 622.78 mg 13%
Selen 24.16 mcg 44%
Sodík 656.65 mg 29%
Zinek 2.62 mg 24%
další
živina Množství DV
Voda 252.488 g 0%
Popel 4.38 g 0%