Your Recipe

Cottage pie

Složka Množství Kalorie
Karotka 216g 89kcal
Celer 120g 19kcal
Cibule 220g 88kcal
Brambory neloupané 1800g 1386kcal
Máslo bez soli 225g 1613kcal
Sýr Čedar 200g 804kcal
Mléko 2% tuku 225g 113kcal
Česnek 6g 9kcal
Olivový olej 42g 371kcal
Bobkový list 0.4g 1kcal
Rajčatový protlak, bez přidané soli 14.9g 6kcal
Vývar, hovězí, domácí 800g 104kcal
Omáčka, worcesterová 64g 49kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tbsp olive oil
1¼kg beef mince
2 onions, finely chopped
3 carrots, chopped
3 celery sticks, chopped
2 garlic cloves, finely chopped
3 tbsp plain flour
1 tbsp tomato purée
large glass of red wine (optional)
850ml beef stock
4 tbsp Worcestershire sauce
a few thyme sprigs
2 bay leaves
For the mash
1.8kg potatoes, chopped
225ml milk
25g butter
200g strong cheddar, grated
freshly grated nutmeg

Method
STEP 1
Heat 1 tbsp olive oil in a large saucepan and fry 1¼kg beef mince until browned – you may need to do this in batches. Set aside as it browns.

STEP 2
Put the other 2 tbsp olive oil into the pan, add 2 finely chopped onions, 3 chopped carrots and 3 chopped celery sticks and cook on a gentle heat until soft, about 20 mins.

STEP 3
Add 2 finely chopped garlic cloves, 3 tbsp plain flour and 1 tbsp tomato purée, increase the heat and cook for a few mins, then return the beef to the pan.

STEP 4
Pour over a large glass of red wine, if using, and boil to reduce it slightly before adding the 850ml beef stock, 4 tbsp Worcestershire sauce, a few thyme sprigs and 2 bay leaves.

STEP 5
Bring to a simmer and cook, uncovered, for 45 mins. By this time the gravy should be thick and coating the meat. Check after about 30 mins – if a lot of liquid remains, increase the heat slightly to reduce the gravy a little. Season well, then discard the bay leaves and thyme stalks.

STEP 6
Meanwhile, make the mash. In a large saucepan, cover the 1.8kg potatoes which you've peeled and chopped, in salted cold water, bring to the boil and simmer until tender.

STEP 7
Drain well, then allow to steam-dry for a few mins. Mash well with the 225ml milk, 25g butter, and three-quarters of the 200g strong cheddar cheese, then season with freshly grated nutmeg and some salt and pepper.

STEP 8
Spoon the meat into 2 ovenproof dishes. Pipe or spoon on the mash to cover. Sprinkle on the remaining cheese.

STEP 9
If eating straight away, heat oven to 220C/200C fan/gas 7 and cook for 25-30 mins, or until the topping is golden.

STEP 10
If you want to use a slow cooker, brown your mince in batches then tip into your slow cooker and stir in the vegetables, flour, purée, wine, stock, Worcestershire sauce and herbs with some seasoning. Cover and cook on High for 4-5 hours. Make the mash following the previous steps, and then oven cook in the same way to finish.

nutriční údaje
Velikost porce 393 g | ml
Množství na porci 465
1946
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 23g 115%
Sodík 422mg 18%
Sacharidy celkem 40g 15%
Vláknina 5g 18%
Cukr 6g
Bílkoviny 23g 45%
Vitamin D 0.1mcg 1%
Vápník 228mg 18%
Železo 2.3mg 13%
Draslík 1158mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 411.431 mcg 46%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.301 mg 23%
Niacin [B3] 2.997 mg 19%
Kyselina pantotenová [B5] 0.844 mg 17%
Vitamin B6 0.678 mg 40%
Kobalamin [B12] 0.378 mcg 0%
Floát [B9] 49.17 mcg 0%
Vitamin C 39.975 mg 44%
Vitamin D 0.12 mcg 1%
Vitamin E 1.516 mg 10%
Vitamin K 16.608 mcg 14%
Betain 0.83 mg 0%
Cholin 41.402 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.3 g 15%
Sugars 6 g 12%
Vláknina 5 g 18%
Carbohydrate 38 g 0%
Čisté sacharidy 34.3g
aminokyseliny
živina Množství DV
Alanin 0.329 g 0%
Arginin 0.369 g 0%
Kyselina asparagová 1.37 g 0%
Cystein 0.094 g 0%
kyselina glutamová 1.947 g 0%
Glycin 0.25 g 0%
Histidin 0.214 g 0%
Izoleucin 0.434 g 0%
Leucin 0.687 g 0%
Lysin 0.511 g 0%
Metionin 0.197 g 0%
Fenylalanin 0.431 g 0%
Prolin 0.649 g 0%
Serin 0.365 g 0%
Treonin 0.419 g 0%
Tryptofan 0.167 g 0%
Tyrosin 0.369 g 0%
Valin 0.553 g 0%
Minerály
živina Množství DV
Vápník 227.97 mg 18%
Měď 0.29 mg 32%
Fluorid 2.81 mcg 0%
Železo 2.26 mg 13%
Hořčík 62.81 mg 15%
Mangan 0.37 mg 16%
Fosfor 266.72 mg 21%
Draslík 1157.94 mg 25%
Selen 8.48 mcg 15%
Sodík 422.05 mg 18%
Zinek 1.64 mg 15%
další
živina Množství DV
Voda 307.254 g 0%
Popel 4.032 g 0%