Your Recipe
Summer Asparagus Salad - Asparagus Salad with Vinaigrette 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 203 g | ml | 
| Množství na porci | 
                                    164 688  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 8.4g | 11% | 
| Nasycené tuky 1.3g | 6% | 
| Sodík 686mg | 30% | 
| Sacharidy celkem 22g | 8% | 
| Vláknina 3g | 11% | 
| Cukr 16g | |
| Bílkoviny 3.8g | 8% | 
| Vitamin D 0mcg | 0% | 
| Vápník 23mg | 2% | 
| Železo 2.6mg | 15% | 
| Draslík 288mg | 6% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 54.94 mcg | 6% | 
| Thiamin [B1] | 0.098 mg | 8% | 
| Riboflavin [B2] | 0.173 mg | 13% | 
| Niacin [B3] | 1.69 mg | 11% | 
| Kyselina pantotenová [B5] | 0.272 mg | 5% | 
| Vitamin B6 | 0.163 mg | 10% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 144.63 mcg | 0% | 
| Vitamin C | 25.394 mg | 28% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.68 mg | 18% | 
| Vitamin K | 59.556 mcg | 50% | 
| Betain | 0.945 mg | 0% | 
| Cholin | 35.995 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 21.6 g | 8% | 
| Sugars | 15.7 g | 31% | 
| Vláknina | 3 g | 11% | 
| Carbohydrate | 12.5 g | 0% | 
| Čisté sacharidy | 5.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.211 g | 0% | 
| Arginin | 0.173 g | 0% | 
| Kyselina asparagová | 0.398 g | 0% | 
| Cystein | 0.048 g | 0% | 
| kyselina glutamová | 0.655 g | 0% | 
| Glycin | 0.126 g | 0% | 
| Histidin | 0.07 g | 0% | 
| Izoleucin | 0.135 g | 0% | 
| Leucin | 0.241 g | 0% | 
| Lysin | 0.223 g | 0% | 
| Metionin | 0.05 g | 0% | 
| Fenylalanin | 0.112 g | 0% | 
| Prolin | 0.27 g | 0% | 
| Serin | 0.161 g | 0% | 
| Treonin | 0.109 g | 0% | 
| Tryptofan | 0.037 g | 0% | 
| Tyrosin | 0.082 g | 0% | 
| Valin | 0.154 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 23.37 mg | 2% | 
| Měď | 0.15 mg | 17% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.64 mg | 15% | 
| Hořčík | 19.45 mg | 5% | 
| Mangan | 0.26 mg | 11% | 
| Fosfor | 77.08 mg | 6% | 
| Draslík | 288.32 mg | 6% | 
| Selen | 2.64 mcg | 5% | 
| Sodík | 685.64 mg | 30% | 
| Zinek | 0.67 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 166.377 g | 0% | 
| Popel | 1.352 g | 0% | 
