Your Recipe
Summer Asparagus Salad - Asparagus Salad with Vinaigrette
nutriční údaje | |
Velikost porce | 203 g | ml |
Množství na porci |
164 688 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.4g | 11% |
Nasycené tuky 1.3g | 6% |
Sodík 686mg | 30% |
Sacharidy celkem 22g | 8% |
Vláknina 3g | 11% |
Cukr 16g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 23mg | 2% |
Železo 2.6mg | 15% |
Draslík 288mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 54.94 mcg | 6% |
Thiamin [B1] | 0.098 mg | 8% |
Riboflavin [B2] | 0.173 mg | 13% |
Niacin [B3] | 1.69 mg | 11% |
Kyselina pantotenová [B5] | 0.272 mg | 5% |
Vitamin B6 | 0.163 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 144.63 mcg | 0% |
Vitamin C | 25.394 mg | 28% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.68 mg | 18% |
Vitamin K | 59.556 mcg | 50% |
Betain | 0.945 mg | 0% |
Cholin | 35.995 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.6 g | 8% |
Sugars | 15.7 g | 31% |
Vláknina | 3 g | 11% |
Carbohydrate | 12.5 g | 0% |
Čisté sacharidy | 5.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.211 g | 0% |
Arginin | 0.173 g | 0% |
Kyselina asparagová | 0.398 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.655 g | 0% |
Glycin | 0.126 g | 0% |
Histidin | 0.07 g | 0% |
Izoleucin | 0.135 g | 0% |
Leucin | 0.241 g | 0% |
Lysin | 0.223 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.112 g | 0% |
Prolin | 0.27 g | 0% |
Serin | 0.161 g | 0% |
Treonin | 0.109 g | 0% |
Tryptofan | 0.037 g | 0% |
Tyrosin | 0.082 g | 0% |
Valin | 0.154 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.37 mg | 2% |
Měď | 0.15 mg | 17% |
Fluorid | 0 mcg | 0% |
Železo | 2.64 mg | 15% |
Hořčík | 19.45 mg | 5% |
Mangan | 0.26 mg | 11% |
Fosfor | 77.08 mg | 6% |
Draslík | 288.32 mg | 6% |
Selen | 2.64 mcg | 5% |
Sodík | 685.64 mg | 30% |
Zinek | 0.67 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 166.377 g | 0% |
Popel | 1.352 g | 0% |