Your Recipe

Sweet Revenge (Strawberry Lemon Ginger) Juice Shot

Složka Množství Kalorie
Citrón 170g 49kcal
Jahody 170g 56kcal
Zázvor kořen 170g 136kcal

Recipe Instructions:

Ingredients
lemon (peeled) 6 oz 170 g 3 small lemons
ginger 6 oz 170 g 1 1/2 cups chopped ginger
strawberry 6 oz 170 g 10 large strawberries
Directions
Peel the lemons.
Juice all ingredients together.
Portion into 2 ounce servings.
Pro Tips
Juicing the green strawberry tops is a good way to add extra nutrients and vitamins to the final product — just make sure you wash them thoroughly first!
Want more health benefits? Add 1/4 teaspoon turmeric powder, which is great for weight loss and more!
Did you know lemon juice is alkalizing? In its original state it is acidic with a pH of about 2, but once metabolized in the body, it becomes alkaline with a pH of 7+.

nutriční údaje
Velikost porce 510 g | ml
Množství na porci 241
1010
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.3g 3%
Nasycené tuky 0.4g 2%
Sodík 27mg 1%
Sacharidy celkem 59g 22%
Vláknina 12g 41%
Cukr 15g
Bílkoviny 6.2g 12%
Vitamin D 0mcg 0%
Vápník 99mg 8%
Železo 2.7mg 15%
Draslík 1202mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 3.4 mcg 0%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 2.101 mg 13%
Kyselina pantotenová [B5] 0.881 mg 18%
Vitamin B6 0.488 mg 29%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 78.2 mcg 0%
Vitamin C 198.56 mg 221%
Vitamin D 0 mcg 0%
Vitamin E 1.19 mg 8%
Vitamin K 3.91 mcg 3%
Betain 0.34 mg 0%
Cholin 67.32 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 59.2 g 22%
Sugars 15.5 g 31%
Vláknina 11.6 g 41%
Carbohydrate 59.2 g 0%
Čisté sacharidy 43.7g
aminokyseliny
živina Množství DV
Alanin 0.109 g 0%
Arginin 0.121 g 0%
Kyselina asparagová 0.607 g 0%
Cystein 0.024 g 0%
kyselina glutamová 0.442 g 0%
Glycin 0.117 g 0%
Histidin 0.071 g 0%
Izoleucin 0.114 g 0%
Leucin 0.184 g 0%
Lysin 0.141 g 0%
Metionin 0.026 g 0%
Fenylalanin 0.109 g 0%
Prolin 0.104 g 0%
Serin 0.119 g 0%
Treonin 0.095 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.071 g 0%
Valin 0.156 g 0%
Minerály
živina Množství DV
Vápník 98.6 mg 8%
Měď 0.54 mg 60%
Fluorid 7.48 mcg 0%
Železo 2.74 mg 15%
Hořčík 108.8 mg 26%
Mangan 1.1 mg 48%
Fosfor 125.8 mg 10%
Draslík 1201.9 mg 26%
Selen 2.55 mcg 5%
Sodík 27.2 mg 1%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 440.181 g 0%
Popel 2.091 g 0%