Your Recipe

Salted Plantains

Složka Množství Kalorie
Řepkový olej 322.5g 2851kcal
Jitrocel, zelený, syrový 801g 1218kcal

Recipe Tags:

Food

Recipe Instructions:

3 Plantains
11/2 cup Oil (I used canola)
Salt and Garlic Powder to taste

Directions
Start out by peeling your plantains, cutting them in half and slicing them into 1/8" thick pieces.
Pour your oil into a frying pan and heat up good and hot on high heat. Drop in your plantains, 5 or 6 at a time being sure they aren't overlapping each other. Let them cook for about a minute and then remove them from the oil.
Place them on a cutting board or other flat surface and flatten them down. I used the flat end of my meat hammer and that seemed to do the job.
Take the flattened plantains and put them back into the oil for one more minute. When the minute is up, pull them out, lay them on paper towel to drain, and sprinkle both sides with salt and garlic powder.

nutriční údaje
Velikost porce 187 g | ml
Množství na porci 678
2837
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 54g 69%
Nasycené tuky 4.1g 21%
Sodík 2.7mg 0%
Sacharidy celkem 49g 18%
Vláknina 2.9g 10%
Cukr 3.1g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 2.7mg 0%
Železo 1mg 6%
Draslík 575mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 0.734 mg 5%
Kyselina pantotenová [B5] 0.708 mg 14%
Vitamin B6 0.093 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 37.38 mcg 0%
Vitamin C 26.967 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 9.406 mg 63%
Vitamin K 38.324 mcg 32%
Betain 0 mg 0%
Cholin 0.108 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 49 g 18%
Sugars 3.1 g 6%
Vláknina 2.9 g 10%
Carbohydrate 0 0%
Čisté sacharidy 45.9g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 2.67 mg 0%
Měď 0.16 mg 18%
Fluorid 0 mcg 0%
Železo 1 mg 6%
Hořčík 54.74 mg 13%
Mangan 0.15 mg 6%
Fosfor 41.39 mg 3%
Draslík 575.39 mg 12%
Selen 0 mcg 0%
Sodík 2.67 mg 0%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 81.569 g 0%
Popel 1.228 g 0%