Your Recipe

Buttery Shrimp With Marinated White Beans

Složka Množství Kalorie
Citrón 116g 34kcal
Fazole bílé 584g 1945kcal
Máslo bez soli 42.52g 305kcal
Česnek 12g 18kcal
Olivový olej 70g 619kcal
Petrželová nať čerstvá 20.5g 7kcal
Sůl 36g 0kcal
Víno, suché 59.75g 91kcal
Krevety, syrové 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large lemons

2 15-oz. cans cannellini beans, drained and rinsed

5 tablespoons olive oil, divided

1 ¼ teaspoons kosher salt, divided

4 large cloves garlic, finely chopped (about 2 Tbsp.)

¼ teaspoon crushed red pepper

3 tablespoons unsalted butter, divided

¼ cup dry white wine

1 pound peeled, deveined large shrimp

⅓ cup chopped fresh parsley leaves

Toasted bread, for serving (optional)

Directions
Remove lemon peel in wide strips with a vegetable peeler, avoiding white pith. Finely chop strips to equal 1 tablespoon; transfer to a medium bowl. Squeeze lemons to equal 3½ tablespoons juice. Add beans, 3 tablespoons oil, ¾ teaspoon salt, and 2 tablespoons lemon juice to chopped lemon peel in bowl.

Place garlic, crushed red pepper, 2 tablespoons butter, and remaining 2 tablespoons oil in a large skillet. Cook over medium, stirring often, until garlic is lightly golden, about 4 minutes. Add wine and cook until reduced by half, about 1 minute.

Add shrimp and increase heat to medium-high. Cook until shrimp are just opaque, 3 to 4 minutes. Stir in parsley and remaining 1½ tablespoons lemon juice, ½ teaspoon salt, and 1 tablespoon butter. Serve over beans with bread, if using.

nutriční údaje
Velikost porce 349 g | ml
Množství na porci 851
3561
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 11g 57%
Sodík 3705mg 161%
Sacharidy celkem 94g 34%
Vláknina 23g 83%
Cukr 4g
Bílkoviny 63g 126%
Vitamin D 0mcg 0%
Vápník 447mg 34%
Železo 16mg 91%
Draslík 3017mg 64%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 94.575 mcg 11%
Thiamin [B1] 0.663 mg 55%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 0.853 mg 5%
Kyselina pantotenová [B5] 1.179 mg 24%
Vitamin B6 0.529 mg 31%
Kobalamin [B12] 0.018 mcg 0%
Floát [B9] 577.869 mcg 0%
Vitamin C 23.122 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.158 mg 21%
Vitamin K 103.556 mcg 86%
Betain 0.018 mg 0%
Cholin 101.534 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 93.8 g 34%
Sugars 4 g 8%
Vláknina 23.2 g 83%
Carbohydrate 92.1 g 0%
Čisté sacharidy 89.8g
aminokyseliny
živina Množství DV
Alanin 1.446 g 0%
Arginin 2.14 g 0%
Kyselina asparagová 4.161 g 0%
Cystein 0.374 g 0%
kyselina glutamová 5.255 g 0%
Glycin 1.347 g 0%
Histidin 0.958 g 0%
Izoleucin 1.523 g 0%
Leucin 2.751 g 0%
Lysin 2.365 g 0%
Metionin 0.519 g 0%
Fenylalanin 1.861 g 0%
Prolin 1.468 g 0%
Serin 1.873 g 0%
Treonin 1.45 g 0%
Tryptofan 0.41 g 0%
Tyrosin 0.972 g 0%
Valin 1.808 g 0%
Minerály
živina Množství DV
Vápník 447 mg 34%
Měď 1.91 mg 212%
Fluorid 0.3 mcg 0%
Železo 16.45 mg 91%
Hořčík 324.31 mg 77%
Mangan 2.74 mg 119%
Fosfor 698.45 mg 56%
Draslík 3017.25 mg 64%
Selen 19.42 mcg 35%
Sodík 3705.22 mg 161%
Zinek 7 mg 64%
další
živina Množství DV
Voda 150.117 g 0%
Popel 7.749 g 0%