Your Recipe

Crisp & Tender Roasted Root Vegetables

Složka Množství Kalorie
Karotka 192g 79kcal
Pastinák 199.5g 150kcal
Sladká brambora 199.5g 172kcal
Tymián čerstvý 0.8g 1kcal
Sůl 2g 0kcal

Recipe Instructions:

1 1/2 cups chopped carrots (3/4 inch)
1 1/2 cups chopped parsnips (3/4 inch)
1 1/2 cups chopped sweet potatoes (3/4 inch)
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1 teaspoon finely chopped fresh thyme (or other woodsy herb of your choice)

Heat the oven to 400°F. Line a rimmed baking sheet with parchment (or don't, if you're lazy like me and don't mind the extra caramelization).
Using your fingers, toss the vegetables with the oil, salt, and thyme; I do this right on the baking sheet so as not to dirty a bowl.
Put the vegetables in the oven and roast for 20 minutes. Flip them gently with a spatula and continue to roast until the vegetables are crisp and tender, another 10 to 20 minutes. Serve hot, warm, or at room temp. (I like to keep a batch of these in the fridge all week so I can press them into service at any time.)

nutriční údaje
Velikost porce 148 g | ml
Množství na porci 100
419
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 262mg 11%
Sacharidy celkem 24g 9%
Vláknina 5.3g 19%
Cukr 6.7g
Bílkoviny 1.8g 4%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 0.8mg 4%
Draslík 510mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 754.89 mcg 84%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.102 mg 7%
Kyselina pantotenová [B5] 0.83 mg 17%
Vitamin B6 0.216 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 48.113 mcg 0%
Vitamin C 12.828 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.19 mg 8%
Vitamin K 18.206 mcg 15%
Betain 0.192 mg 0%
Cholin 10.359 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.7 g 9%
Sugars 6.7 g 13%
Vláknina 5.3 g 19%
Carbohydrate 23.7 g 0%
Čisté sacharidy 16.9g
aminokyseliny
živina Množství DV
Alanin 0.093 g 0%
Arginin 0.071 g 0%
Kyselina asparagová 0.282 g 0%
Cystein 0.051 g 0%
kyselina glutamová 0.253 g 0%
Glycin 0.054 g 0%
Histidin 0.035 g 0%
Izoleucin 0.065 g 0%
Leucin 0.095 g 0%
Lysin 0.082 g 0%
Metionin 0.024 g 0%
Fenylalanin 0.074 g 0%
Prolin 0.052 g 0%
Serin 0.07 g 0%
Treonin 0.133 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.038 g 0%
Valin 0.077 g 0%
Minerály
živina Množství DV
Vápník 49.57 mg 4%
Měď 0.15 mg 17%
Fluorid 1.54 mcg 0%
Železo 0.78 mg 4%
Hořčík 33.01 mg 8%
Mangan 0.48 mg 21%
Fosfor 75.86 mg 6%
Draslík 509.93 mg 11%
Selen 1.25 mcg 2%
Sodík 262.22 mg 11%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 120.718 g 0%
Popel 1.455 g 0%