Your Recipe
Crisp & Tender Roasted Root Vegetables
nutriční údaje | |
Velikost porce | 148 g | ml |
Množství na porci |
100 419 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 262mg | 11% |
Sacharidy celkem 24g | 9% |
Vláknina 5.3g | 19% |
Cukr 6.7g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 50mg | 4% |
Železo 0.8mg | 4% |
Draslík 510mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 754.89 mcg | 84% |
Thiamin [B1] | 0.116 mg | 10% |
Riboflavin [B2] | 0.084 mg | 6% |
Niacin [B3] | 1.102 mg | 7% |
Kyselina pantotenová [B5] | 0.83 mg | 17% |
Vitamin B6 | 0.216 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 48.113 mcg | 0% |
Vitamin C | 12.828 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.19 mg | 8% |
Vitamin K | 18.206 mcg | 15% |
Betain | 0.192 mg | 0% |
Cholin | 10.359 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.7 g | 9% |
Sugars | 6.7 g | 13% |
Vláknina | 5.3 g | 19% |
Carbohydrate | 23.7 g | 0% |
Čisté sacharidy | 16.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.093 g | 0% |
Arginin | 0.071 g | 0% |
Kyselina asparagová | 0.282 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 0.253 g | 0% |
Glycin | 0.054 g | 0% |
Histidin | 0.035 g | 0% |
Izoleucin | 0.065 g | 0% |
Leucin | 0.095 g | 0% |
Lysin | 0.082 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.074 g | 0% |
Prolin | 0.052 g | 0% |
Serin | 0.07 g | 0% |
Treonin | 0.133 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.038 g | 0% |
Valin | 0.077 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 49.57 mg | 4% |
Měď | 0.15 mg | 17% |
Fluorid | 1.54 mcg | 0% |
Železo | 0.78 mg | 4% |
Hořčík | 33.01 mg | 8% |
Mangan | 0.48 mg | 21% |
Fosfor | 75.86 mg | 6% |
Draslík | 509.93 mg | 11% |
Selen | 1.25 mcg | 2% |
Sodík | 262.22 mg | 11% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 120.718 g | 0% |
Popel | 1.455 g | 0% |