Your Recipe

Chicken with Summer Squash

Složka Množství Kalorie
Tykev, všechny odrůdy, letní 472g 76kcal
Česnek 6g 9kcal
Olivový olej 42g 371kcal
Rajčata cherry 149g 27kcal
Kuřecí prsa, lahůdky, ochucené grilem, nakrájené na plátky, balené 454g 445kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound purchased roasted chicken, chilled

3 tablespoon olive oil

4 small yellow summer squash, cut in quarters lengthwise or 2 medium

2 cloves garlic, thinly sliced

1 cup yellow grape or cherry tomatoes

Small fresh arugula leaves

Directions
Remove string from chicken, if present, and quarter chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken quarters, skin side down, 3 to 4 minutes or until brown. Remove from skillet. Add squash, garlic, and 1/4 teaspoon each salt and pepper to drippings in skillet. Cook 2 minutes, stirring occasionally.

Return chicken to skillet, skin side up. Cook, covered, over medium heat about 10 minutes or until chicken is heated through and squash is tender, adding the tomatoes the last 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula. Makes 4 servings.

nutriční údaje
Velikost porce 281 g | ml
Množství na porci 232
970
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 2.1g 11%
Sodík 1176mg 51%
Sacharidy celkem 9.2g 3%
Vláknina 1.8g 6%
Cukr 4.4g
Bílkoviny 22g 43%
Vitamin D 0.1mcg 1%
Vápník 37mg 3%
Železo 1mg 6%
Draslík 812mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.715 mcg 3%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 11.084 mg 69%
Kyselina pantotenová [B5] 1.333 mg 27%
Vitamin B6 0.811 mg 48%
Kobalamin [B12] 0.159 mcg 0%
Floát [B9] 47.798 mcg 0%
Vitamin C 25.631 mg 28%
Vitamin D 0.114 mcg 1%
Vitamin E 2.219 mg 15%
Vitamin K 12.829 mcg 11%
Betain 15.37 mg 0%
Cholin 60.948 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.2 g 3%
Sugars 4.4 g 9%
Vláknina 1.8 g 6%
Carbohydrate 4.4 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 1.26 g 0%
Arginin 1.433 g 0%
Kyselina asparagová 2.156 g 0%
Cystein 0.248 g 0%
kyselina glutamová 3.534 g 0%
Glycin 0.961 g 0%
Histidin 0.622 g 0%
Izoleucin 0.996 g 0%
Leucin 1.767 g 0%
Lysin 1.941 g 0%
Metionin 0.584 g 0%
Fenylalanin 0.844 g 0%
Prolin 0.842 g 0%
Serin 0.89 g 0%
Treonin 0.973 g 0%
Tryptofan 0.238 g 0%
Tyrosin 0.781 g 0%
Valin 1.027 g 0%
Minerály
živina Množství DV
Vápník 36.73 mg 3%
Měď 0.11 mg 12%
Fluorid 0.86 mcg 0%
Železo 1.04 mg 6%
Hořčík 54.04 mg 13%
Mangan 0.29 mg 13%
Fosfor 347.77 mg 28%
Draslík 812.16 mg 17%
Selen 15.43 mcg 28%
Sodík 1176.01 mg 51%
Zinek 1 mg 9%
další
živina Množství DV
Voda 232.738 g 0%
Popel 4.731 g 0%