Your Recipe
Greek Salad
nutriční údaje | |
Velikost porce | 297 g | ml |
Množství na porci |
228 954 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 19g | 24% |
Nasycené tuky 4.8g | 24% |
Sodík 253mg | 11% |
Sacharidy celkem 11g | 4% |
Vláknina 2.8g | 10% |
Cukr 6.4g | |
Bílkoviny 5.2g | 10% |
Vitamin D 0.1mcg | 0% |
Vápník 140mg | 11% |
Železo 1mg | 6% |
Draslík 566mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 106.127 mcg | 12% |
Thiamin [B1] | 0.12 mg | 10% |
Riboflavin [B2] | 0.24 mg | 18% |
Niacin [B3] | 1.365 mg | 9% |
Kyselina pantotenová [B5] | 0.562 mg | 11% |
Vitamin B6 | 0.267 mg | 16% |
Kobalamin [B12] | 0.359 mcg | 0% |
Floát [B9] | 39.648 mcg | 0% |
Vitamin C | 27.292 mg | 30% |
Vitamin D | 0.085 mcg | 0% |
Vitamin E | 3.095 mg | 21% |
Vitamin K | 36.9 mcg | 31% |
Betain | 0.039 mg | 0% |
Cholin | 19.956 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.4 g | 4% |
Sugars | 6.4 g | 13% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 10.7 g | 0% |
Čisté sacharidy | 5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.204 g | 0% |
Arginin | 0.172 g | 0% |
Kyselina asparagová | 0.442 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 1.44 g | 0% |
Glycin | 0.074 g | 0% |
Histidin | 0.117 g | 0% |
Izoleucin | 0.22 g | 0% |
Leucin | 0.365 g | 0% |
Lysin | 0.331 g | 0% |
Metionin | 0.094 g | 0% |
Fenylalanin | 0.207 g | 0% |
Prolin | 0.335 g | 0% |
Serin | 0.311 g | 0% |
Treonin | 0.199 g | 0% |
Tryptofan | 0.058 g | 0% |
Tyrosin | 0.176 g | 0% |
Valin | 0.277 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 140.04 mg | 11% |
Měď | 0.15 mg | 17% |
Fluorid | 5.12 mcg | 0% |
Železo | 1.02 mg | 6% |
Hořčík | 34.98 mg | 8% |
Mangan | 0.29 mg | 13% |
Fosfor | 135.85 mg | 11% |
Draslík | 566.15 mg | 12% |
Selen | 3.46 mcg | 6% |
Sodík | 252.95 mg | 11% |
Zinek | 1.09 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 259.037 g | 0% |
Popel | 3.238 g | 0% |