Your Recipe

Greek Salad

Složka Množství Kalorie
Okurka 300g 48kcal
Rajčata 720g 130kcal
Sýr Feta 85g 225kcal
Olivový olej 56g 495kcal
Oregano sušené 1.01g 3kcal
Cibule, červená, syrová 26g 11kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 large vine tomatoes, cut into irregular wedges
1 cucumber, peeled, deseeded, then roughly chopped
½ a red onion thinly sliced
16 Kalamata olives
1 tsp dried oregano
85g feta cheese, cut into chunks (barrel matured feta is the best)
4 tbsp Greek extra virgin olive oil
Method
STEP 1
Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.

STEP 2
Lightly season, then serve with crusty bread to mop up all of the juices.

nutriční údaje
Velikost porce 297 g | ml
Množství na porci 228
954
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 4.8g 24%
Sodík 253mg 11%
Sacharidy celkem 11g 4%
Vláknina 2.8g 10%
Cukr 6.4g
Bílkoviny 5.2g 10%
Vitamin D 0.1mcg 0%
Vápník 140mg 11%
Železo 1mg 6%
Draslík 566mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 106.127 mcg 12%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 1.365 mg 9%
Kyselina pantotenová [B5] 0.562 mg 11%
Vitamin B6 0.267 mg 16%
Kobalamin [B12] 0.359 mcg 0%
Floát [B9] 39.648 mcg 0%
Vitamin C 27.292 mg 30%
Vitamin D 0.085 mcg 0%
Vitamin E 3.095 mg 21%
Vitamin K 36.9 mcg 31%
Betain 0.039 mg 0%
Cholin 19.956 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.4 g 4%
Sugars 6.4 g 13%
Vláknina 2.8 g 10%
Carbohydrate 10.7 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 0.204 g 0%
Arginin 0.172 g 0%
Kyselina asparagová 0.442 g 0%
Cystein 0.037 g 0%
kyselina glutamová 1.44 g 0%
Glycin 0.074 g 0%
Histidin 0.117 g 0%
Izoleucin 0.22 g 0%
Leucin 0.365 g 0%
Lysin 0.331 g 0%
Metionin 0.094 g 0%
Fenylalanin 0.207 g 0%
Prolin 0.335 g 0%
Serin 0.311 g 0%
Treonin 0.199 g 0%
Tryptofan 0.058 g 0%
Tyrosin 0.176 g 0%
Valin 0.277 g 0%
Minerály
živina Množství DV
Vápník 140.04 mg 11%
Měď 0.15 mg 17%
Fluorid 5.12 mcg 0%
Železo 1.02 mg 6%
Hořčík 34.98 mg 8%
Mangan 0.29 mg 13%
Fosfor 135.85 mg 11%
Draslík 566.15 mg 12%
Selen 3.46 mcg 6%
Sodík 252.95 mg 11%
Zinek 1.09 mg 10%
další
živina Množství DV
Voda 259.037 g 0%
Popel 3.238 g 0%