Your Recipe
Vegan Bistro Lunch Box
nutriční údaje | |
Velikost porce | 341 g | ml |
Množství na porci |
290 1213 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 2g | 10% |
Sodík 732mg | 32% |
Sacharidy celkem 36g | 13% |
Vláknina 7.4g | 27% |
Cukr 6g | |
Bílkoviny 9.5g | 19% |
Vitamin D 0.5mcg | 2% |
Vápník 78mg | 6% |
Železo 3.2mg | 18% |
Draslík 601mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 64.306 mcg | 7% |
Thiamin [B1] | 0.274 mg | 23% |
Riboflavin [B2] | 0.192 mg | 15% |
Niacin [B3] | 2.037 mg | 13% |
Kyselina pantotenová [B5] | 1.081 mg | 22% |
Vitamin B6 | 0.342 mg | 20% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 67.503 mcg | 0% |
Vitamin C | 44.468 mg | 49% |
Vitamin D | 0.468 mcg | 2% |
Vitamin E | 2.457 mg | 16% |
Vitamin K | 47.859 mcg | 40% |
Betain | 0.03 mg | 0% |
Cholin | 25.369 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 36.3 g | 13% |
Sugars | 6 g | 12% |
Vláknina | 7.4 g | 27% |
Carbohydrate | 9.1 g | 0% |
Čisté sacharidy | 30.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.167 g | 0% |
Arginin | 0.245 g | 0% |
Kyselina asparagová | 0.327 g | 0% |
Cystein | 0.087 g | 0% |
kyselina glutamová | 1.466 g | 0% |
Glycin | 0.183 g | 0% |
Histidin | 0.098 g | 0% |
Izoleucin | 0.167 g | 0% |
Leucin | 0.282 g | 0% |
Lysin | 0.149 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.2 g | 0% |
Prolin | 0.368 g | 0% |
Serin | 0.206 g | 0% |
Treonin | 0.141 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.119 g | 0% |
Valin | 0.195 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 78.23 mg | 6% |
Měď | 0.42 mg | 47% |
Fluorid | 2.6 mcg | 0% |
Železo | 3.24 mg | 18% |
Hořčík | 96.66 mg | 23% |
Mangan | 1.41 mg | 61% |
Fosfor | 216.48 mg | 17% |
Draslík | 600.75 mg | 13% |
Selen | 17.56 mcg | 32% |
Sodík | 731.54 mg | 32% |
Zinek | 1.79 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 277.693 g | 0% |
Popel | 3.703 g | 0% |