Your Recipe

Creamy Cabbage Casserole with Cheese

Složka Množství Kalorie
Sýr Čedar 235g 945kcal
Olivový olej 14g 124kcal
Cibule, červená, syrová 180g 79kcal
Zelí, syrové 908g 227kcal
Máslo, solené 113g 810kcal
Polévka, houbová, konzervovaná 284g 224kcal

Recipe Instructions:

ingredients
1 head of green cabbage (or mix up the red and green cabbage totally optional) grated

1 red onion chopped

8 Tablespoons (1/2 cup)of butter

1 Tablespoon of olive oil

Salt and pepper to taste

1 can (10oz) cream of mushroom soup

1/3 cup of mayonnaise

1 cup of sharp cheddar cheese grated.

Dried parsley or dried basil for topping

instructions
Preheat Oven to 350 Deg. F (180 Deg. C)

Grease casserole dish or use spray and cook. (about 2 quarts in size)

Coarsely grate or chop the cabbage and chop the onion. In a large non stick pan warm up a table spoon of olive oil and add the butter (so butter does not burn) Then add the cabbage and onion and cook for about 10 minutes stirring now and again. (partially cooked) season to taste.

Place the cabbage in the prepared casserole dish.

Then in a bowl mix the can of mushroom soup and mayonnaise, then add it to the cabbage and make sure all of the cabbage is thoroughly combined with this mixture. Press evenly in the dish.

Sprinkle the grated cheddar cheese on top and then some dried parsley or basil.


Place in the oven and cook for about 30 minutes until the cheese on top has browned a little and has melted.

Serve warm with main meal.

nutriční údaje
Velikost porce 217 g | ml
Množství na porci 301
1260
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 13g 67%
Sodík 549mg 24%
Sacharidy celkem 12g 4%
Vláknina 3.6g 13%
Cukr 5.2g
Bílkoviny 9g 18%
Vitamin D 0.2mcg 1%
Vápník 265mg 20%
Železo 0.7mg 4%
Draslík 286mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 201.994 mcg 22%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 0.411 mg 3%
Kyselina pantotenová [B5] 0.189 mg 4%
Vitamin B6 0.166 mg 10%
Kobalamin [B12] 0.347 mcg 0%
Floát [B9] 57.87 mcg 0%
Vitamin C 43.364 mg 48%
Vitamin D 0.247 mcg 1%
Vitamin E 1.136 mg 8%
Vitamin K 98.492 mcg 82%
Betain 0.25 mg 0%
Cholin 23.096 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.2 g 4%
Sugars 5.2 g 10%
Vláknina 3.6 g 13%
Carbohydrate 1 g 0%
Čisté sacharidy 7g
aminokyseliny
živina Množství DV
Alanin 0.239 g 0%
Arginin 0.182 g 0%
Kyselina asparagová 0.546 g 0%
Cystein 0.041 g 0%
kyselina glutamová 1.599 g 0%
Glycin 0.174 g 0%
Histidin 0.171 g 0%
Izoleucin 0.368 g 0%
Leucin 0.602 g 0%
Lysin 0.321 g 0%
Metionin 0.17 g 0%
Fenylalanin 0.335 g 0%
Prolin 0.766 g 0%
Serin 0.253 g 0%
Treonin 0.322 g 0%
Tryptofan 0.166 g 0%
Tyrosin 0.342 g 0%
Valin 0.431 g 0%
Minerály
živina Množství DV
Vápník 265.46 mg 20%
Měď 0.05 mg 6%
Fluorid 0.4 mcg 0%
Železo 0.71 mg 4%
Hořčík 25.37 mg 6%
Mangan 0.05 mg 2%
Fosfor 184.3 mg 15%
Draslík 285.73 mg 6%
Selen 10 mcg 18%
Sodík 548.64 mg 24%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 167.749 g 0%
Popel 2.138 g 0%