Your Recipe
Cajun Chicken 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 299 g | ml | 
| Množství na porci | 
                                    416 1741  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 22g | 28% | 
| Nasycené tuky 7.7g | 38% | 
| Sodík 278mg | 12% | 
| Sacharidy celkem 6.8g | 2% | 
| Vláknina 1.6g | 6% | 
| Cukr 3.3g | |
| Bílkoviny 47g | 94% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 233mg | 18% | 
| Železo 1mg | 6% | 
| Draslík 760mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 169.26 mcg | 19% | 
| Thiamin [B1] | 0.218 mg | 18% | 
| Riboflavin [B2] | 0.478 mg | 37% | 
| Niacin [B3] | 17.191 mg | 107% | 
| Kyselina pantotenová [B5] | 2.883 mg | 58% | 
| Vitamin B6 | 1.618 mg | 95% | 
| Kobalamin [B12] | 0.695 mcg | 0% | 
| Floát [B9] | 45.785 mcg | 0% | 
| Vitamin C | 64.555 mg | 72% | 
| Vitamin D | 0.18 mcg | 1% | 
| Vitamin E | 2.786 mg | 19% | 
| Vitamin K | 25.93 mcg | 22% | 
| Betain | 12.485 mg | 0% | 
| Cholin | 152.833 mg | 28% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 6.8 g | 2% | 
| Sugars | 3.3 g | 7% | 
| Vláknina | 1.6 g | 6% | 
| Carbohydrate | 6.8 g | 0% | 
| Čisté sacharidy | 3.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.534 g | 0% | 
| Arginin | 2.858 g | 0% | 
| Kyselina asparagová | 4.375 g | 0% | 
| Cystein | 0.458 g | 0% | 
| kyselina glutamová | 7.412 g | 0% | 
| Glycin | 1.921 g | 0% | 
| Histidin | 1.636 g | 0% | 
| Izoleucin | 2.3 g | 0% | 
| Leucin | 3.846 g | 0% | 
| Lysin | 4.099 g | 0% | 
| Metionin | 1.191 g | 0% | 
| Fenylalanin | 1.947 g | 0% | 
| Prolin | 2.006 g | 0% | 
| Serin | 1.764 g | 0% | 
| Treonin | 2.097 g | 0% | 
| Tryptofan | 0.668 g | 0% | 
| Tyrosin | 1.752 g | 0% | 
| Valin | 2.474 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 233.2 mg | 18% | 
| Měď | 0.12 mg | 13% | 
| Fluorid | 0.9 mcg | 0% | 
| Železo | 1.01 mg | 6% | 
| Hořčík | 66.17 mg | 16% | 
| Mangan | 0.13 mg | 6% | 
| Fosfor | 528.9 mg | 42% | 
| Draslík | 759.98 mg | 16% | 
| Selen | 48.39 mcg | 88% | 
| Sodík | 277.54 mg | 12% | 
| Zinek | 2.44 mg | 22% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 219.961 g | 0% | 
| Popel | 3.442 g | 0% | 
