Your Recipe

Cajun Chicken

Složka Množství Kalorie
Cibule 110g 44kcal
Paprika, červená, sladká 120g 31kcal
Paprika, zelená, sladká 120g 24kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Sýr Čedar 120g 482kcal
Olivový olej 28g 248kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil
1 c. medium onion, diced
1 c. red and green bell pepper, diced
Kosher salt
Freshly ground black pepper
4 boneless, skinless chicken breasts
1 c. shredded cheddar
2 tbsp. Cajun seasoning
Directions
Step 1
Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
Step 2
With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.
Step 3
Add chicken to skillet and bake until cooked through, about 25 minutes.

nutriční údaje
Velikost porce 299 g | ml
Množství na porci 416
1741
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 7.7g 38%
Sodík 278mg 12%
Sacharidy celkem 6.8g 2%
Vláknina 1.6g 6%
Cukr 3.3g
Bílkoviny 47g 94%
Vitamin D 0.2mcg 1%
Vápník 233mg 18%
Železo 1mg 6%
Draslík 760mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 169.26 mcg 19%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 0.478 mg 37%
Niacin [B3] 17.191 mg 107%
Kyselina pantotenová [B5] 2.883 mg 58%
Vitamin B6 1.618 mg 95%
Kobalamin [B12] 0.695 mcg 0%
Floát [B9] 45.785 mcg 0%
Vitamin C 64.555 mg 72%
Vitamin D 0.18 mcg 1%
Vitamin E 2.786 mg 19%
Vitamin K 25.93 mcg 22%
Betain 12.485 mg 0%
Cholin 152.833 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 3.3 g 7%
Vláknina 1.6 g 6%
Carbohydrate 6.8 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 2.534 g 0%
Arginin 2.858 g 0%
Kyselina asparagová 4.375 g 0%
Cystein 0.458 g 0%
kyselina glutamová 7.412 g 0%
Glycin 1.921 g 0%
Histidin 1.636 g 0%
Izoleucin 2.3 g 0%
Leucin 3.846 g 0%
Lysin 4.099 g 0%
Metionin 1.191 g 0%
Fenylalanin 1.947 g 0%
Prolin 2.006 g 0%
Serin 1.764 g 0%
Treonin 2.097 g 0%
Tryptofan 0.668 g 0%
Tyrosin 1.752 g 0%
Valin 2.474 g 0%
Minerály
živina Množství DV
Vápník 233.2 mg 18%
Měď 0.12 mg 13%
Fluorid 0.9 mcg 0%
Železo 1.01 mg 6%
Hořčík 66.17 mg 16%
Mangan 0.13 mg 6%
Fosfor 528.9 mg 42%
Draslík 759.98 mg 16%
Selen 48.39 mcg 88%
Sodík 277.54 mg 12%
Zinek 2.44 mg 22%
další
živina Množství DV
Voda 219.961 g 0%
Popel 3.442 g 0%