Your Recipe

Sweet Corn Butter From Whitney Wright

Složka Množství Kalorie
Kukuřice, sladká, žlutá, syrová 816g 702kcal

Recipe Tags:

Food

Recipe Instructions:

8 ears fresh sweet corn, shucked
Butter and salt, to taste (optional)

Directions
Cut off kernels: Use a chef's knife to cut the kernels from each ear. To wrangle the kernels, arrange towels around the cutting board and cut the corn in the center of the circle. Or balance the ear in the center of a Bundt pan and cut. Or lay the ear on its side and slice the kernels off with a sturdy chef’s knife. 8 ears of corn will yield 4 to 5 cups of kernels. If you’re a go-getter, you can also scrape the back of your knife along the cob to get the juice.
Blend (or juice): Your best move is to juice the kernels. But if you don’t have a juicer, put the kernels in a blender or food processor and buzz them up like crazy—let the blender run on the highest speed (I’m talking the “liquefy” setting) for about 2 minutes. Once the kernels are blended into a smooth puree, pass the puree through a strainer with a rubber spatula. Ta-da! Corn juice.
Whisk and cook: Here’s where the magic happens. Pour the juice into a medium saucepan. Heat the juice over medium heat, whisking constantly. Continue whisking until the mixture begins to thicken and the frothy bubbles begin to disappear, about 4 minutes. When the mixture is thick and bubbling, whisk and cook for about 30 seconds more. Remove from the heat.
Season (optional): Taste it—and look for sweet, smooth, earthy, and buttery. If you want, add a few pinches of salt and pats of butter. The corn butter will keep for about 3 to 5 days in the fridge.

nutriční údaje
Velikost porce 816 g | ml
Množství na porci 702
2936
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 2.6g 13%
Sodík 122mg 5%
Sacharidy celkem 153g 55%
Vláknina 16g 58%
Cukr 51g
Bílkoviny 27g 53%
Vitamin D 0mcg 0%
Vápník 16mg 1%
Železo 4.2mg 24%
Draslík 2203mg 47%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 73.44 mcg 8%
Thiamin [B1] 1.265 mg 105%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 14.443 mg 90%
Kyselina pantotenová [B5] 5.851 mg 117%
Vitamin B6 0.759 mg 45%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 342.72 mcg 0%
Vitamin C 55.488 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.571 mg 4%
Vitamin K 2.448 mcg 2%
Betain 0 mg 0%
Cholin 187.68 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 152.6 g 55%
Sugars 51.1 g 102%
Vláknina 16.3 g 58%
Carbohydrate 0 0%
Čisté sacharidy 101.5g
aminokyseliny
živina Množství DV
Alanin 2.407 g 0%
Arginin 1.069 g 0%
Kyselina asparagová 1.991 g 0%
Cystein 0.212 g 0%
kyselina glutamová 5.19 g 0%
Glycin 1.036 g 0%
Histidin 0.726 g 0%
Izoleucin 1.053 g 0%
Leucin 2.84 g 0%
Lysin 1.118 g 0%
Metionin 0.547 g 0%
Fenylalanin 1.224 g 0%
Prolin 2.383 g 0%
Serin 1.248 g 0%
Treonin 1.053 g 0%
Tryptofan 0.188 g 0%
Tyrosin 1.004 g 0%
Valin 1.51 g 0%
Minerály
živina Množství DV
Vápník 16.32 mg 1%
Měď 0.41 mg 45%
Fluorid 0 mcg 0%
Železo 4.24 mg 24%
Hořčík 301.92 mg 72%
Mangan 1.33 mg 58%
Fosfor 726.24 mg 58%
Draslík 2203.2 mg 47%
Selen 4.9 mcg 9%
Sodík 122.4 mg 5%
Zinek 3.75 mg 34%
další
živina Množství DV
Voda 620.16 g 0%
Popel 5.059 g 0%