Your Recipe
Tart Cherry and Spinach Smoothie Bowls
nutriční údaje | |
Velikost porce | 596 g | ml |
Množství na porci |
1202 5029 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.1g | 5% |
Nasycené tuky 0.7g | 4% |
Sodík 162mg | 7% |
Sacharidy celkem 288g | 105% |
Vláknina 12g | 43% |
Cukr 231g | |
Bílkoviny 6.7g | 13% |
Vitamin D 1.2mcg | 6% |
Vápník 371mg | 29% |
Železo 3.2mg | 18% |
Draslík 1899mg | 40% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 644.02 mcg | 72% |
Thiamin [B1] | 0.246 mg | 21% |
Riboflavin [B2] | 0.482 mg | 37% |
Niacin [B3] | 3.852 mg | 24% |
Kyselina pantotenová [B5] | 0.433 mg | 9% |
Vitamin B6 | 0.882 mg | 52% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 94.1 mcg | 0% |
Vitamin C | 80.142 mg | 89% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.098 mg | 27% |
Vitamin K | 16.95 mcg | 14% |
Betain | 0 mg | 0% |
Cholin | 63.17 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 288 g | 105% |
Sugars | 231.4 g | 463% |
Vláknina | 12 g | 43% |
Carbohydrate | 28.7 g | 0% |
Čisté sacharidy | 56.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.05 g | 0% |
Arginin | 0.062 g | 0% |
Kyselina asparagová | 0.156 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 0.192 g | 0% |
Glycin | 0.048 g | 0% |
Histidin | 0.097 g | 0% |
Izoleucin | 0.035 g | 0% |
Leucin | 0.086 g | 0% |
Lysin | 0.063 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.062 g | 0% |
Prolin | 0.035 g | 0% |
Serin | 0.05 g | 0% |
Treonin | 0.035 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.059 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 371.42 mg | 29% |
Měď | 0.88 mg | 98% |
Fluorid | 2.77 mcg | 0% |
Železo | 3.2 mg | 18% |
Hořčík | 137.78 mg | 33% |
Mangan | 0.56 mg | 24% |
Fosfor | 164.82 mg | 13% |
Draslík | 1898.98 mg | 40% |
Selen | 3.36 mcg | 6% |
Sodík | 161.78 mg | 7% |
Zinek | 1.19 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 291.137 g | 0% |
Popel | 5.549 g | 0% |