Your Recipe
Spinach Parmesan Pasta 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 126 g | ml | 
| Množství na porci | 
                                    352 1472  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% | 
| Nasycené tuky 11g | 54% | 
| Sodík 259mg | 11% | 
| Sacharidy celkem 46g | 17% | 
| Vláknina 2.8g | 10% | 
| Cukr 1.7g | |
| Bílkoviny 18g | 36% | 
| Vitamin D 0mcg | 0% | 
| Vápník 172mg | 13% | 
| Železo 2mg | 11% | 
| Draslík 409mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 312.396 mcg | 35% | 
| Thiamin [B1] | 0.093 mg | 8% | 
| Riboflavin [B2] | 0.167 mg | 13% | 
| Niacin [B3] | 1.314 mg | 8% | 
| Kyselina pantotenová [B5] | 0.351 mg | 7% | 
| Vitamin B6 | 0.197 mg | 12% | 
| Kobalamin [B12] | 0.187 mcg | 0% | 
| Floát [B9] | 97.871 mcg | 0% | 
| Vitamin C | 13.113 mg | 15% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.224 mg | 8% | 
| Vitamin K | 219.278 mcg | 183% | 
| Betain | 46.195 mg | 0% | 
| Cholin | 12.798 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 46 g | 17% | 
| Sugars | 1.7 g | 3% | 
| Vláknina | 2.8 g | 10% | 
| Carbohydrate | 2.1 g | 0% | 
| Čisté sacharidy | 44.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.317 g | 0% | 
| Arginin | 0.354 g | 0% | 
| Kyselina asparagová | 0.476 g | 0% | 
| Cystein | 0.162 g | 0% | 
| kyselina glutamová | 2.791 g | 0% | 
| Glycin | 0.315 g | 0% | 
| Histidin | 0.202 g | 0% | 
| Izoleucin | 0.365 g | 0% | 
| Leucin | 0.674 g | 0% | 
| Lysin | 0.258 g | 0% | 
| Metionin | 0.111 g | 0% | 
| Fenylalanin | 0.444 g | 0% | 
| Prolin | 0.95 g | 0% | 
| Serin | 0.404 g | 0% | 
| Treonin | 0.323 g | 0% | 
| Tryptofan | 0.125 g | 0% | 
| Tyrosin | 0.192 g | 0% | 
| Valin | 0.416 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 172.23 mg | 13% | 
| Měď | 0.23 mg | 26% | 
| Fluorid | 0.3 mcg | 0% | 
| Železo | 2.04 mg | 11% | 
| Hořčík | 70.56 mg | 17% | 
| Mangan | 0.96 mg | 42% | 
| Fosfor | 213.31 mg | 17% | 
| Draslík | 409.11 mg | 9% | 
| Selen | 40.98 mcg | 75% | 
| Sodík | 259.13 mg | 11% | 
| Zinek | 1.6 mg | 15% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 52.014 g | 0% | 
| Popel | 2.199 g | 0% | 
