Your Recipe

Spinach Parmesan Pasta

Složka Množství Kalorie
Špenát 180g 41kcal
Máslo bez soli 42.6g 305kcal
Česnek 6g 9kcal
Sýr, parmezán, strouhaný 50g 211kcal
Špagety 226.8g 841kcal

Recipe Instructions:

Ingredients
8 oz spaghetti or pasta of your choice
3 tablespoons butter
2 cloves garlic, minced
6 cups packed baby spinach
1/2 cup grated Parmesan cheese
Salt and freshly ground black pepper, to taste
Instructions
Add the pasta to a large pot of boiling salted water and cook until al dente. Drain the pasta, reserving ½ cup of the pasta water. Set pasta aside.

Using the same pot, melt the butter over medium heat. Add the garlic and cook for 2-3 minutes. Add in the pasta and spinach. Gently toss and cook until spinach leaves are wilted. If the pasta starts to dry out, add in some of the reserved pasta water. We usually add about ⅓ cup. Stir in ¼ cup of the Parmesan cheese and toss until combined. Season with salt and freshly ground black pepper, to taste.
Pour pasta into a large bowl. Garnish with additional Parmesan cheese and serve immediately.

nutriční údaje
Velikost porce 126 g | ml
Množství na porci 352
1472
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 11g 54%
Sodík 259mg 11%
Sacharidy celkem 46g 17%
Vláknina 2.8g 10%
Cukr 1.7g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 172mg 13%
Železo 2mg 11%
Draslík 409mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 312.396 mcg 35%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 1.314 mg 8%
Kyselina pantotenová [B5] 0.351 mg 7%
Vitamin B6 0.197 mg 12%
Kobalamin [B12] 0.187 mcg 0%
Floát [B9] 97.871 mcg 0%
Vitamin C 13.113 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.224 mg 8%
Vitamin K 219.278 mcg 183%
Betain 46.195 mg 0%
Cholin 12.798 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 46 g 17%
Sugars 1.7 g 3%
Vláknina 2.8 g 10%
Carbohydrate 2.1 g 0%
Čisté sacharidy 44.3g
aminokyseliny
živina Množství DV
Alanin 0.317 g 0%
Arginin 0.354 g 0%
Kyselina asparagová 0.476 g 0%
Cystein 0.162 g 0%
kyselina glutamová 2.791 g 0%
Glycin 0.315 g 0%
Histidin 0.202 g 0%
Izoleucin 0.365 g 0%
Leucin 0.674 g 0%
Lysin 0.258 g 0%
Metionin 0.111 g 0%
Fenylalanin 0.444 g 0%
Prolin 0.95 g 0%
Serin 0.404 g 0%
Treonin 0.323 g 0%
Tryptofan 0.125 g 0%
Tyrosin 0.192 g 0%
Valin 0.416 g 0%
Minerály
živina Množství DV
Vápník 172.23 mg 13%
Měď 0.23 mg 26%
Fluorid 0.3 mcg 0%
Železo 2.04 mg 11%
Hořčík 70.56 mg 17%
Mangan 0.96 mg 42%
Fosfor 213.31 mg 17%
Draslík 409.11 mg 9%
Selen 40.98 mcg 75%
Sodík 259.13 mg 11%
Zinek 1.6 mg 15%
další
živina Množství DV
Voda 52.014 g 0%
Popel 2.199 g 0%