Your Recipe

Spaghetti Carbonara

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Těstoviny sušené 400g 1484kcal
Vepřová slanina, tepelně neupravená 150g 590kcal
Sýr, parmezán, strouhaný 100g 421kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 400g spaghetti
• 150g pancetta or bacon, diced
• 3 large eggs
• 1 cup grated Parmesan cheese, plus extra for serving
• Salt and black pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti in boiling salted water according to package instructions until al dente.
2. While spaghetti is cooking, heat a large skillet over medium heat.
3. Add diced pancetta or bacon and cook until crispy.
4. In a bowl, whisk together eggs, grated Parmesan cheese, salt, and black pepper.
5. Drain cooked spaghetti and immediately add to the skillet with the crispy pancetta or bacon (off heat).
6. Quickly toss spaghetti with pancetta or bacon to coat evenly.
7. Pour egg and Parmesan mixture over the hot spaghetti, tossing quickly to combine and coat the pasta evenly with the creamy sauce.
8. Serve immediately, garnished with extra grated Parmesan cheese and chopped parsley if desired.

nutriční údaje
Velikost porce 200 g | ml
Množství na porci 677
2834
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 10g 50%
Sodík 778mg 34%
Sacharidy celkem 78g 28%
Vláknina 3.2g 11%
Cukr 2.9g
Bílkoviny 30g 61%
Vitamin D 0.9mcg 5%
Vápník 265mg 20%
Železo 4.2mg 23%
Draslík 396mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 121.125 mcg 13%
Thiamin [B1] 1.016 mg 85%
Riboflavin [B2] 0.688 mg 53%
Niacin [B3] 8.733 mg 55%
Kyselina pantotenová [B5] 1.328 mg 27%
Vitamin B6 0.326 mg 19%
Kobalamin [B12] 0.859 mcg 0%
Floát [B9] 408.625 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 5%
Vitamin E 0.665 mg 4%
Vitamin K 2.45 mcg 2%
Betain 143.55 mg 0%
Cholin 146.8 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 78.1 g 28%
Sugars 2.9 g 6%
Vláknina 3.2 g 11%
Carbohydrate 75 g 0%
Čisté sacharidy 75.1g
aminokyseliny
živina Množství DV
Alanin 0.714 g 0%
Arginin 0.782 g 0%
Kyselina asparagová 1.122 g 0%
Cystein 0.357 g 0%
kyselina glutamová 5.223 g 0%
Glycin 0.603 g 0%
Histidin 0.414 g 0%
Izoleucin 0.763 g 0%
Leucin 1.395 g 0%
Lysin 0.64 g 0%
Metionin 0.29 g 0%
Fenylalanin 0.923 g 0%
Prolin 1.761 g 0%
Serin 0.981 g 0%
Treonin 0.671 g 0%
Tryptofan 0.248 g 0%
Tyrosin 0.43 g 0%
Valin 0.91 g 0%
Minerály
živina Množství DV
Vápník 265.25 mg 20%
Měď 0.35 mg 38%
Fluorid 18.41 mcg 0%
Železo 4.21 mg 23%
Hořčík 71.13 mg 17%
Mangan 0.95 mg 41%
Fosfor 484 mg 39%
Draslík 396.13 mg 8%
Selen 91 mcg 165%
Sodík 778.38 mg 34%
Zinek 3.4 mg 31%
další
živina Množství DV
Voda 61.669 g 0%
Popel 4.036 g 0%