Your Recipe
Dolma (Տոլմա)
nutriční údaje | |
Velikost porce | 19 g | ml |
Množství na porci |
45 186 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.8g | 4% |
Nasycené tuky 0.7g | 4% |
Sodík 7.4mg | 0% |
Sacharidy celkem 2.5g | 1% |
Vláknina 0.2g | 1% |
Cukr 0.2g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 6.9mg | 1% |
Železo 0.4mg | 2% |
Draslík 42mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 15.865 mcg | 2% |
Thiamin [B1] | 0.022 mg | 2% |
Riboflavin [B2] | 0.021 mg | 2% |
Niacin [B3] | 0.621 mg | 4% |
Kyselina pantotenová [B5] | 0.092 mg | 2% |
Vitamin B6 | 0.046 mg | 3% |
Kobalamin [B12] | 0.197 mcg | 0% |
Floát [B9] | 12.54 mcg | 0% |
Vitamin C | 1.348 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.28 mg | 2% |
Vitamin K | 10.312 mcg | 9% |
Betain | 0.804 mg | 0% |
Cholin | 7.285 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.5 g | 1% |
Sugars | 0.2 g | 0% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 2.3 g | 0% |
Čisté sacharidy | 2.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.012 g | 0% |
Arginin | 0.018 g | 0% |
Kyselina asparagová | 0.02 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.042 g | 0% |
Glycin | 0.009 g | 0% |
Histidin | 0.005 g | 0% |
Izoleucin | 0.009 g | 0% |
Leucin | 0.016 g | 0% |
Lysin | 0.008 g | 0% |
Metionin | 0.004 g | 0% |
Fenylalanin | 0.011 g | 0% |
Prolin | 0.01 g | 0% |
Serin | 0.011 g | 0% |
Treonin | 0.008 g | 0% |
Tryptofan | 0.003 g | 0% |
Tyrosin | 0.007 g | 0% |
Valin | 0.012 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 6.87 mg | 1% |
Měď | 0.02 mg | 2% |
Fluorid | 0.03 mcg | 0% |
Železo | 0.38 mg | 2% |
Hořčík | 4.04 mg | 1% |
Mangan | 0.06 mg | 3% |
Fosfor | 22.38 mg | 2% |
Draslík | 41.96 mg | 1% |
Selen | 1.82 mcg | 3% |
Sodík | 7.44 mg | 0% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 11.323 g | 0% |
Popel | 0.225 g | 0% |