Your Recipe
Southern Tomato Salad
nutriční údaje | |
Velikost porce | 132 g | ml |
Množství na porci |
96 402 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7g | 9% |
Nasycené tuky 1.8g | 9% |
Sodík 110mg | 5% |
Sacharidy celkem 7.1g | 3% |
Vláknina 1.6g | 6% |
Cukr 5.5g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 22mg | 2% |
Železo 0.5mg | 3% |
Draslík 265mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 59.457 mcg | 7% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.056 mg | 4% |
Niacin [B3] | 0.821 mg | 5% |
Kyselina pantotenová [B5] | 0.182 mg | 4% |
Vitamin B6 | 0.089 mg | 5% |
Kobalamin [B12] | 0.013 mcg | 0% |
Floát [B9] | 14.266 mcg | 0% |
Vitamin C | 13.128 mg | 15% |
Vitamin D | 0.028 mcg | 0% |
Vitamin E | 1.479 mg | 10% |
Vitamin K | 10.501 mcg | 9% |
Betain | 0.219 mg | 0% |
Cholin | 8.677 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.1 g | 3% |
Sugars | 5.5 g | 11% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 4.1 g | 0% |
Čisté sacharidy | 1.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.056 g | 0% |
Arginin | 0.063 g | 0% |
Kyselina asparagová | 0.345 g | 0% |
Cystein | 0.018 g | 0% |
kyselina glutamová | 0.593 g | 0% |
Glycin | 0.039 g | 0% |
Histidin | 0.052 g | 0% |
Izoleucin | 0.076 g | 0% |
Leucin | 0.146 g | 0% |
Lysin | 0.128 g | 0% |
Metionin | 0.044 g | 0% |
Fenylalanin | 0.082 g | 0% |
Prolin | 0.18 g | 0% |
Serin | 0.084 g | 0% |
Treonin | 0.077 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.069 g | 0% |
Valin | 0.115 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 21.89 mg | 2% |
Měď | 0.13 mg | 14% |
Fluorid | 3.44 mcg | 0% |
Železo | 0.51 mg | 3% |
Hořčík | 13.85 mg | 3% |
Mangan | 0.15 mg | 6% |
Fosfor | 45.19 mg | 4% |
Draslík | 264.59 mg | 6% |
Selen | 0.25 mcg | 0% |
Sodík | 110.4 mg | 5% |
Zinek | 0.27 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 114.718 g | 0% |
Popel | 0.684 g | 0% |