Your Recipe

Creamy mushroom pasta

Složka Množství Kalorie
Citrón 58g 17kcal
Cibule 110g 44kcal
Petržel 55g 20kcal
Máslo bez soli 14g 100kcal
Těstoviny sušené 300g 1113kcal
Žampiony bílé 250g 55kcal
Česnek 3g 4kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 200g 842kcal
Víno, suché 100g 152kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 tbsp butter
1 onion, finely chopped
250g button chestnut mushroom, sliced
1 garlic clove, finely grated
100ml dry white wine
200ml double cream
1 lemon, zest only
200g parmesan (or vegetarian alternative), grated, plus extra to serve
300g tagliatelle or linguini
½ small bunch parsley, finely chopped

Method
STEP 1
Heat the oil and butter in a medium saucepan. Fry the onion over a low heat for 10 mins or until softened and translucent.

STEP 2
Add the mushrooms and cook for 10 mins over a medium heat. Add the garlic and cook for 2 mins. Add the wine and bring to a simmer, reduce the liquid by half.

STEP 3
Add the double cream and bring to a simmer, then add the lemon zest and parmesan. Season with salt and plenty of black pepper.

STEP 4
Meanwhile, cook the pasta following pack instructions. Reserve 100ml of the pasta water. Toss the pasta in the pan with the creamy sauce and enough of the reserved water to loosen. Stir through the parsley, divide into bowls and top with extra cheese, if you like.

nutriční údaje
Velikost porce 280 g | ml
Množství na porci 649
2714
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 33%
Nasycené tuky 12g 59%
Sodík 895mg 39%
Sacharidy celkem 72g 26%
Vláknina 4.4g 16%
Cukr 5.2g
Bílkoviny 29g 58%
Vitamin D 0.1mcg 1%
Vápník 493mg 38%
Železo 4.1mg 23%
Draslík 621mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 195.973 mcg 22%
Thiamin [B1] 0.769 mg 64%
Riboflavin [B2] 0.753 mg 58%
Niacin [B3] 7.963 mg 50%
Kyselina pantotenová [B5] 1.62 mg 32%
Vitamin B6 0.278 mg 16%
Kobalamin [B12] 0.706 mcg 0%
Floát [B9] 331.723 mcg 0%
Vitamin C 29.554 mg 33%
Vitamin D 0.125 mcg 1%
Vitamin E 1.309 mg 9%
Vitamin K 235.182 mcg 196%
Betain 112.51 mg 0%
Cholin 34.218 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 72.2 g 26%
Sugars 5.2 g 10%
Vláknina 4.4 g 16%
Carbohydrate 63.1 g 0%
Čisté sacharidy 67.1g
aminokyseliny
živina Množství DV
Alanin 0.487 g 0%
Arginin 0.455 g 0%
Kyselina asparagová 0.661 g 0%
Cystein 0.203 g 0%
kyselina glutamová 3.779 g 0%
Glycin 0.417 g 0%
Histidin 0.273 g 0%
Izoleucin 0.454 g 0%
Leucin 0.856 g 0%
Lysin 0.33 g 0%
Metionin 0.137 g 0%
Fenylalanin 0.584 g 0%
Prolin 1.26 g 0%
Serin 0.549 g 0%
Treonin 0.438 g 0%
Tryptofan 0.172 g 0%
Tyrosin 0.227 g 0%
Valin 0.62 g 0%
Minerály
živina Množství DV
Vápník 492.96 mg 38%
Měď 0.49 mg 54%
Fluorid 13.9 mcg 0%
Železo 4.12 mg 23%
Hořčík 76.17 mg 18%
Mangan 0.85 mg 37%
Fosfor 535.01 mg 43%
Draslík 621.25 mg 13%
Selen 71.19 mcg 129%
Sodík 894.62 mg 39%
Zinek 3.78 mg 34%
další
živina Množství DV
Voda 145.235 g 0%
Popel 5.29 g 0%