Your Recipe
Watercress, crispy bacon and walnut salad
nutriční údaje | |
Velikost porce | 102 g | ml |
Množství na porci |
473 1977 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 47g | 60% |
Nasycené tuky 10g | 52% |
Sodík 470mg | 20% |
Sacharidy celkem 3.9g | 1% |
Vláknina 1.7g | 6% |
Cukr 1.1g | |
Bílkoviny 12g | 25% |
Vitamin D 0.3mcg | 1% |
Vápník 29mg | 2% |
Železo 1mg | 6% |
Draslík 243mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.125 mcg | 1% |
Thiamin [B1] | 0.259 mg | 22% |
Riboflavin [B2] | 0.089 mg | 7% |
Niacin [B3] | 2.802 mg | 18% |
Kyselina pantotenová [B5] | 0.499 mg | 10% |
Vitamin B6 | 0.304 mg | 18% |
Kobalamin [B12] | 0.313 mcg | 0% |
Floát [B9] | 25.94 mcg | 0% |
Vitamin C | 3.111 mg | 3% |
Vitamin D | 0.25 mcg | 1% |
Vitamin E | 1.463 mg | 10% |
Vitamin K | 4.889 mcg | 4% |
Betain | 2.395 mg | 0% |
Cholin | 40.063 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.9 g | 1% |
Sugars | 1.1 g | 2% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 3.9 g | 0% |
Čisté sacharidy | 2.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.174 g | 0% |
Arginin | 0.57 g | 0% |
Kyselina asparagová | 0.457 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.704 g | 0% |
Glycin | 0.204 g | 0% |
Histidin | 0.098 g | 0% |
Izoleucin | 0.156 g | 0% |
Leucin | 0.293 g | 0% |
Lysin | 0.106 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.178 g | 0% |
Prolin | 0.177 g | 0% |
Serin | 0.234 g | 0% |
Treonin | 0.149 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.101 g | 0% |
Valin | 0.188 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 28.75 mg | 2% |
Měď | 0.43 mg | 48% |
Fluorid | 0 mcg | 0% |
Železo | 1.01 mg | 6% |
Hořčík | 48.06 mg | 11% |
Mangan | 0.86 mg | 37% |
Fosfor | 190.83 mg | 15% |
Draslík | 243.36 mg | 5% |
Selen | 13.79 mcg | 25% |
Sodík | 470.09 mg | 20% |
Zinek | 1.49 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 36.851 g | 0% |
Popel | 2.079 g | 0% |