Your Recipe
Roast aubergines with yogurt & harissa
nutriční údaje | |
Velikost porce | 55 g | ml |
Množství na porci |
217 910 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 16g | 81% |
Sodík 12mg | 1% |
Sacharidy celkem 1.4g | 1% |
Vláknina 0.1g | 0% |
Cukr 0.9g | |
Bílkoviny 12g | 25% |
Vitamin D 0mcg | 0% |
Vápník 43mg | 3% |
Železo 0.2mg | 1% |
Draslík 55mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 132.784 mcg | 15% |
Thiamin [B1] | 0.015 mg | 1% |
Riboflavin [B2] | 0.085 mg | 7% |
Niacin [B3] | 0.116 mg | 1% |
Kyselina pantotenová [B5] | 0.12 mg | 2% |
Vitamin B6 | 0.034 mg | 2% |
Kobalamin [B12] | 0.216 mcg | 0% |
Floát [B9] | 2.089 mcg | 0% |
Vitamin C | 0.576 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.48 mg | 10% |
Vitamin K | 9.469 mcg | 8% |
Betain | 0.217 mg | 0% |
Cholin | 8.035 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.4 g | 1% |
Sugars | 0.9 g | 2% |
Vláknina | 0.1 g | 0% |
Carbohydrate | 1.4 g | 0% |
Čisté sacharidy | 0.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.105 g | 0% |
Arginin | 0.125 g | 0% |
Kyselina asparagová | 0.221 g | 0% |
Cystein | 0.026 g | 0% |
kyselina glutamová | 0.644 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.086 g | 0% |
Izoleucin | 0.155 g | 0% |
Leucin | 0.298 g | 0% |
Lysin | 0.237 g | 0% |
Metionin | 0.086 g | 0% |
Fenylalanin | 0.151 g | 0% |
Prolin | 0.329 g | 0% |
Serin | 0.157 g | 0% |
Treonin | 0.121 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.148 g | 0% |
Valin | 0.195 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 43.13 mg | 3% |
Měď | 0.04 mg | 5% |
Fluorid | 0.53 mcg | 0% |
Železo | 0.2 mg | 1% |
Hořčík | 6.38 mg | 2% |
Mangan | 0.04 mg | 2% |
Fosfor | 46.61 mg | 4% |
Draslík | 54.66 mg | 1% |
Selen | 3.16 mcg | 6% |
Sodík | 12.44 mg | 1% |
Zinek | 0.21 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 26.987 g | 0% |
Popel | 0.269 g | 0% |