Your Recipe
Roast aubergines with yogurt & harissa 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 55 g | ml | 
| Množství na porci | 
                                    217 910  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 29% | 
| Nasycené tuky 16g | 81% | 
| Sodík 12mg | 1% | 
| Sacharidy celkem 1.4g | 1% | 
| Vláknina 0.1g | 0% | 
| Cukr 0.9g | |
| Bílkoviny 12g | 25% | 
| Vitamin D 0mcg | 0% | 
| Vápník 43mg | 3% | 
| Železo 0.2mg | 1% | 
| Draslík 55mg | 1% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 132.784 mcg | 15% | 
| Thiamin [B1] | 0.015 mg | 1% | 
| Riboflavin [B2] | 0.085 mg | 7% | 
| Niacin [B3] | 0.116 mg | 1% | 
| Kyselina pantotenová [B5] | 0.12 mg | 2% | 
| Vitamin B6 | 0.034 mg | 2% | 
| Kobalamin [B12] | 0.216 mcg | 0% | 
| Floát [B9] | 2.089 mcg | 0% | 
| Vitamin C | 0.576 mg | 1% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.48 mg | 10% | 
| Vitamin K | 9.469 mcg | 8% | 
| Betain | 0.217 mg | 0% | 
| Cholin | 8.035 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 1.4 g | 1% | 
| Sugars | 0.9 g | 2% | 
| Vláknina | 0.1 g | 0% | 
| Carbohydrate | 1.4 g | 0% | 
| Čisté sacharidy | 0.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.105 g | 0% | 
| Arginin | 0.125 g | 0% | 
| Kyselina asparagová | 0.221 g | 0% | 
| Cystein | 0.026 g | 0% | 
| kyselina glutamová | 0.644 g | 0% | 
| Glycin | 0.064 g | 0% | 
| Histidin | 0.086 g | 0% | 
| Izoleucin | 0.155 g | 0% | 
| Leucin | 0.298 g | 0% | 
| Lysin | 0.237 g | 0% | 
| Metionin | 0.086 g | 0% | 
| Fenylalanin | 0.151 g | 0% | 
| Prolin | 0.329 g | 0% | 
| Serin | 0.157 g | 0% | 
| Treonin | 0.121 g | 0% | 
| Tryptofan | 0.041 g | 0% | 
| Tyrosin | 0.148 g | 0% | 
| Valin | 0.195 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 43.13 mg | 3% | 
| Měď | 0.04 mg | 5% | 
| Fluorid | 0.53 mcg | 0% | 
| Železo | 0.2 mg | 1% | 
| Hořčík | 6.38 mg | 2% | 
| Mangan | 0.04 mg | 2% | 
| Fosfor | 46.61 mg | 4% | 
| Draslík | 54.66 mg | 1% | 
| Selen | 3.16 mcg | 6% | 
| Sodík | 12.44 mg | 1% | 
| Zinek | 0.21 mg | 2% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 26.987 g | 0% | 
| Popel | 0.269 g | 0% | 
