Your Recipe

Roast aubergines with yogurt & harissa

Složka Množství Kalorie
Sezamová semínka 2.96g 17kcal
Máslo bez soli 75g 538kcal
Jogurt řecký bez tuku neochucený 105g 62kcal
Česnek 3g 4kcal
Olivový olej 28g 248kcal
Koriandr listy syrové 5.07g 1kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 aubergines
2 tbsp olive oil
75g butter
1 tbsp shop-bought harissa
6 tbsp Greek yogurt
1 small garlic clove, crushed
1 tbsp chopped coriander
1 tsp sesame seeds

Method
STEP 1
Heat the oven to 200C/190C fan/gas 6. Pierce the aubergines a few times with the tip of a knife, then brush with olive oil and put them on a baking sheet. Roast for about 40-45 mins, or until the aubergines are completely tender.

STEP 2
Melt the butter in a pan, then stir through the harissa (see our recipe). Cut the aubergines in half, opening them up a bit like a baked potato. Put them on a warm platter and season the inside of each one, then mix the yogurt with the garlic. Spoon some of this into each aubergine, then drizzle over the spiced butter. Scatter over the coriander and sesame seeds to serve.

nutriční údaje
Velikost porce 55 g | ml
Množství na porci 217
910
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 16g 81%
Sodík 12mg 1%
Sacharidy celkem 1.4g 1%
Vláknina 0.1g 0%
Cukr 0.9g
Bílkoviny 12g 25%
Vitamin D 0mcg 0%
Vápník 43mg 3%
Železo 0.2mg 1%
Draslík 55mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 132.784 mcg 15%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 0.116 mg 1%
Kyselina pantotenová [B5] 0.12 mg 2%
Vitamin B6 0.034 mg 2%
Kobalamin [B12] 0.216 mcg 0%
Floát [B9] 2.089 mcg 0%
Vitamin C 0.576 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.48 mg 10%
Vitamin K 9.469 mcg 8%
Betain 0.217 mg 0%
Cholin 8.035 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.4 g 1%
Sugars 0.9 g 2%
Vláknina 0.1 g 0%
Carbohydrate 1.4 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 0.105 g 0%
Arginin 0.125 g 0%
Kyselina asparagová 0.221 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.644 g 0%
Glycin 0.064 g 0%
Histidin 0.086 g 0%
Izoleucin 0.155 g 0%
Leucin 0.298 g 0%
Lysin 0.237 g 0%
Metionin 0.086 g 0%
Fenylalanin 0.151 g 0%
Prolin 0.329 g 0%
Serin 0.157 g 0%
Treonin 0.121 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.148 g 0%
Valin 0.195 g 0%
Minerály
živina Množství DV
Vápník 43.13 mg 3%
Měď 0.04 mg 5%
Fluorid 0.53 mcg 0%
Železo 0.2 mg 1%
Hořčík 6.38 mg 2%
Mangan 0.04 mg 2%
Fosfor 46.61 mg 4%
Draslík 54.66 mg 1%
Selen 3.16 mcg 6%
Sodík 12.44 mg 1%
Zinek 0.21 mg 2%
další
živina Množství DV
Voda 26.987 g 0%
Popel 0.269 g 0%