Your Recipe

Beef Nachos with Cheese, Beans, Salsa, and Sour Cream (Vegetarian Option)

Složka Množství Kalorie
Sýr Čedar 226g 909kcal
Zakysaná smetana, light 115g 156kcal
Hovězí maso, mleté, syrové 500g 990kcal
Salsa, pico de gallo 240g 41kcal
Seasoning mix, original, taco, dry 28g 90kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20ground%20beef%20%28or%20canned%20black%20beans%20for%20vegetarian%20option%29%0A%E2%80%A2%091%20packet%20taco%20seasoning%20mix%0A%E2%80%A2%09Tortilla%20chips%0A%E2%80%A2%092%20cups%20shredded%20cheese%20%28cheddar%2C%20Monterey%20Jack%2C%20or%20a%20blend%29%0A%E2%80%A2%091%20cup%20salsa%0A%E2%80%A2%091%2F2%20cup%20sour%20cream%0A%E2%80%A2%09Optional%20toppings%3A%20sliced%20jalape%C3%B1os%2C%20diced%20tomatoes%2C%20sliced%20black%20olives%2C%20chopped%20green%20onions%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20180%C2%B0C%20%28350%C2%B0F%29.%0A2.%09In%20a%20skillet%20over%20medium-high%20heat%2C%20cook%20ground%20beef%20until%20browned%20and%20cooked%20through.%20Drain%20excess%20fat.%0A3.%09Stir%20in%20taco%20seasoning%20mix%20and%20cook%20according%20to%20package%20instructions.%0A4.%09On%20a%20large%20baking%20sheet%2C%20arrange%20tortilla%20chips%20in%20a%20single%20layer.%0A5.%09Sprinkle%20half%20of%20the%20shredded%20cheese%20over%20the%20tortilla%20chips.%20Top%20with%20cooked%20ground%20beef%20%28or%20black%20beans%29.%0A6.%09Sprinkle%20remaining%20shredded%20cheese%20over%20the%20beef%20%28or%20beans%29.%0A7.%09Bake%20nachos%20in%20the%20oven%20for%2010-12%20minutes%2C%20or%20until%20cheese%20is%20melted%20and%20bubbly.%0A8.%09Remove%20from%20oven%20and%20top%20with%20salsa%2C%20sour%20cream%2C%20and%20any%20desired%20optional%20toppings.%0A9.%09Serve%20immediately.%0A

nutriční údaje
Velikost porce 185 g | ml
Množství na porci 364
1524
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 13g 64%
Sodík 832mg 36%
Sacharidy celkem 6.8g 2%
Vláknina 1.1g 4%
Cukr 1.6g
Bílkoviny 26g 52%
Vitamin D 0.3mcg 1%
Vápník 309mg 24%
Železo 2.2mg 12%
Draslík 420mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 154.187 mcg 17%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 4.213 mg 26%
Kyselina pantotenová [B5] 0.634 mg 13%
Vitamin B6 0.344 mg 20%
Kobalamin [B12] 2.137 mcg 0%
Floát [B9] 22.078 mcg 0%
Vitamin C 4.493 mg 5%
Vitamin D 0.264 mcg 1%
Vitamin E 0.745 mg 5%
Vitamin K 7.916 mcg 7%
Betain 6.93 mg 0%
Cholin 67.942 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 1.6 g 3%
Vláknina 1.1 g 4%
Carbohydrate 1.3 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 0.283 g 0%
Arginin 0.206 g 0%
Kyselina asparagová 0.653 g 0%
Cystein 0.046 g 0%
kyselina glutamová 1.784 g 0%
Glycin 0.206 g 0%
Histidin 0.206 g 0%
Izoleucin 0.454 g 0%
Leucin 0.73 g 0%
Lysin 0.386 g 0%
Metionin 0.206 g 0%
Fenylalanin 0.405 g 0%
Prolin 0.941 g 0%
Serin 0.294 g 0%
Treonin 0.393 g 0%
Tryptofan 0.206 g 0%
Tyrosin 0.417 g 0%
Valin 0.529 g 0%
Minerály
živina Množství DV
Vápník 308.86 mg 24%
Měď 0.09 mg 9%
Fluorid 0 mg 0%
Železo 2.15 mg 12%
Hořčík 31.52 mg 8%
Mangan 0.02 mg 1%
Fosfor 338.43 mg 27%
Draslík 419.56 mg 9%
Selen 23.2 mcg 42%
Sodík 831.88 mg 36%
Zinek 5.31 mg 48%
další
živina Množství DV
Voda 122.573 g 0%
Popel 4.437 g 0%