Your Recipe

Steak au Poivre

Složka Množství Kalorie
Smetana na šlehání 120g 408kcal
Hovězí syrové libové pouze strips steaky 200g 234kcal
Olivový olej 30g 265kcal
Pepř černý 14g 35kcal
Hořčice 30g 18kcal
Masový vývar 120g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 beef steaks (such as sirloin or filet mignon), about 200g each
• Salt and black pepper to taste
• 2 tablespoons whole black peppercorns
• 2 tablespoons olive oil
• 1/2 cup beef broth or stock
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard
• 2 tablespoons brandy (optional)
• Fresh parsley, chopped for garnish
Instructions:
1. Season beef steaks with salt and black pepper on both sides.
2. Crush whole black peppercorns using a mortar and pestle or pulse briefly in a spice grinder.
3. Press crushed peppercorns onto both sides of each steak to coat evenly.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add steaks to the skillet and cook to desired doneness, about 3-4 minutes per side for medium-rare.
6. Remove steaks from skillet and let rest on a plate.
7. In the same skillet, carefully add beef broth or stock and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
8. Stir in heavy cream, Dijon mustard, and brandy (if using). Simmer until sauce thickens slightly.
9. Return steaks to the skillet and coat with the sauce.
10. Serve steak au poivre hot, garnished with chopped fresh parsley.

nutriční údaje
Velikost porce 129 g | ml
Množství na porci 240
1005
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 8.5g 43%
Sodík 119mg 5%
Sacharidy celkem 3.5g 1%
Vláknina 1.2g 4%
Cukr 1g
Bílkoviny 13g 26%
Vitamin D 0.5mcg 2%
Vápník 45mg 3%
Železo 1.5mg 8%
Draslík 257mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 124.62 mcg 14%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.453 mg 22%
Kyselina pantotenová [B5] 0.556 mg 11%
Vitamin B6 0.351 mg 21%
Kobalamin [B12] 0.683 mcg 0%
Floát [B9] 8.82 mcg 0%
Vitamin C 0.203 mg 0%
Vitamin D 0.48 mcg 2%
Vitamin E 1.529 mg 10%
Vitamin K 11.76 mcg 10%
Betain 4.134 mg 0%
Cholin 39.688 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.5 g 1%
Sugars 1 g 2%
Vláknina 1.2 g 4%
Carbohydrate 3.1 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.061 g 0%
Arginin 0.049 g 0%
Kyselina asparagová 0.141 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.275 g 0%
Glycin 0.052 g 0%
Histidin 0.034 g 0%
Izoleucin 0.068 g 0%
Leucin 0.128 g 0%
Lysin 0.066 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.067 g 0%
Prolin 0.167 g 0%
Serin 0.058 g 0%
Treonin 0.059 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.067 g 0%
Valin 0.084 g 0%
Minerály
živina Množství DV
Vápník 44.61 mg 3%
Měď 0.09 mg 10%
Fluorid 2.21 mcg 0%
Železo 1.46 mg 8%
Hořčík 23.19 mg 6%
Mangan 0.48 mg 21%
Fosfor 137.03 mg 11%
Draslík 257.49 mg 5%
Selen 14.13 mcg 26%
Sodík 119.25 mg 5%
Zinek 1.97 mg 18%
další
živina Množství DV
Voda 60.738 g 0%
Popel 1.414 g 0%