Your Recipe

Creamy Peanut Soup with Sage

Složka Množství Kalorie
Celer 128g 20kcal
Pažitka 12g 4kcal
Arašídy 381.5g 2163kcal
Pepř bílý 1.2g 4kcal
Šalvěj mletá 0.7g 2kcal
Rajčatová pasta, bez přidané soli 30g 25kcal
Zeleninový vývar 2000g 100kcal
Cibule, sladká, syrová 331g 106kcal
Sůl 1.5g 0kcal
Řepkový olej 28g 248kcal
Arašídové máslo, hladké, bez soli 516g 3086kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons neutral oil, such as canola or avocado, or ghee
1 large sweet onion, chopped
2 stalks celery, chopped
1 ½ teaspoons kosher salt
2 tablespoons tomato paste
1 tablespoon chopped fresh sage
½ teaspoon ground white pepper
Crushed red pepper to taste (Optional)
8 cups low-sodium chicken or vegetable stock
2 cups conventional smooth peanut butter, preferably without added sugar
1 ½ tablespoons malt vinegar or sherry vinegar
½ cup honey-roasted peanuts, chopped
¼ cup finely chopped fresh chives or flat-leaf parsley

Directions
Instructions Checklist
Step 1
Heat oil (or ghee) in a large pot over medium-high heat until shimmering. Add onion, celery and salt; stir to coat. Cook, stirring occasionally, until the vegetables are softened and begin to turn golden brown around the edges, about 10 minutes. Stir in tomato paste, sage, white pepper and crushed red pepper, if using. Cook, stirring constantly, until fragrant, about 1 minute. Add stock, increase heat to high and bring to a simmer. Once simmering, add peanut butter, whisking until it melts into the stock. Reduce heat to low and simmer, stirring occasionally, until the soup is slightly thickened, 15 to 20 minutes. Remove from heat.

Step 2
Using an immersion blender or in batches in a blender, process the soup until it is very smooth. (Use caution when blending hot liquids.) Stir in vinegar. Serve the soup topped with chopped peanuts and chives (or parsley).

To make ahead
Refrigerate for up to 4 days.

nutriční údaje
Velikost porce 286 g | ml
Množství na porci 480
2007
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 52%
Nasycené tuky 6.7g 33%
Sodík 568mg 25%
Sacharidy celkem 19g 7%
Vláknina 5.4g 19%
Cukr 8.8g
Bílkoviny 19g 37%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 2.5mg 14%
Draslík 585mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.599 mcg 3%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 9.816 mg 61%
Kyselina pantotenová [B5] 1.211 mg 24%
Vitamin B6 0.364 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 125.414 mcg 0%
Vitamin C 3.49 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 7.118 mg 47%
Vitamin K 9.58 mcg 8%
Betain 0.583 mg 0%
Cholin 47.493 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.3 g 7%
Sugars 8.8 g 18%
Vláknina 5.4 g 19%
Carbohydrate 5.5 g 0%
Čisté sacharidy 10.5g
aminokyseliny
živina Množství DV
Alanin 0.732 g 0%
Arginin 2.209 g 0%
Kyselina asparagová 2.364 g 0%
Cystein 0.208 g 0%
kyselina glutamová 4.021 g 0%
Glycin 1.124 g 0%
Histidin 0.445 g 0%
Izoleucin 0.563 g 0%
Leucin 1.212 g 0%
Lysin 0.604 g 0%
Metionin 0.219 g 0%
Fenylalanin 0.955 g 0%
Prolin 0.977 g 0%
Serin 1.053 g 0%
Treonin 0.518 g 0%
Tryptofan 0.183 g 0%
Tyrosin 0.697 g 0%
Valin 0.692 g 0%
Minerály
živina Množství DV
Vápník 68.15 mg 5%
Měď 0.59 mg 66%
Fluorid 0.43 mcg 0%
Železo 2.52 mg 14%
Hořčík 132.78 mg 32%
Mangan 1.39 mg 60%
Fosfor 281.48 mg 23%
Draslík 585.3 mg 12%
Selen 4.38 mcg 8%
Sodík 567.79 mg 25%
Zinek 2.24 mg 20%
další
živina Množství DV
Voda 204.024 g 0%
Popel 3.428 g 0%